How To Practice Mindfulness Every Day

how to be mindful, what is mindfulness, mindfulness, practicing mindfulness tips

What is mindfulness?

Mindfulness is about becoming aware of our conscious being and focusing on the present moment. It's about channelling a mental state where we accept and acknowledge our feelings, thoughts and sensations.

'Mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.' - Professor Mark Williams

Here are 9 mindfulness tips to bring into your day.

1. Be fully present in the moment

Limit distractions and put away things that are drawing your attention away from where it needs to be. Fully immerse yourself in the present moment and be aware of your surroundings. What sounds can you hear? What can you smell? Take it all in and check in on where your head is at.


2. Choose your 'higher self'

Your higher self is the version of you which wants a healthier and happier life for yourself. When you make a decision that's going to benefit your future self, you're acting as you're higher self. If you make a decision that's only going to benefit you in the short term, such as ordering a fast food takeaway when you're trying to get in shape, you're succumbing to your lower self. When you're about to make a decision, ask yourself, 'Am I acting as my higher self or lower self?'

3. When your mind wanders, bring it back

Accept that your mind will wander when you're practicing mindfulness and that's ok. When you notice your attention drifting to somewhere like your phone when you're in a conversation, acknowledge that you've lost track of your thoughts and bring yourself back to the moment.


4. Eat mindfully

Mindfulness doesn't just apply to emotions and thoughts, but to what you physically do too. If you scoff down a load of food and find yourself reaching back into the fridge shortly afterwards, chances are you were distracted while eating and weren't fully paying attention to the tastes and feeling of being full. You were 'distracted' by the fact that you ate. Focus your attention on the food in front of you.

5. Fully listen to the person in front of you

Do you find yourself listening to a friend or co-worker talking and you just nod and say 'yeah 'really?' 'no way' throughout the conversation? Are you actually listening to what they're telling you? If someone is giving you their time you should take it as a huge compliment. They could be giving it to anyone else but they're choosing to spend this moment solely with you, so show them thanks by being fully engaged with what they're saying. Ask questions and delve deeper into the conversation and don't glance at your phone or let your thoughts wander to something you deem more important.

6. Put the damn phone down

Our phones are one of the biggest stealers of happiness. How many times per day do you put your phone down and actually feel happier from the content you've just consumed? Social media can be a dangerous place for the mind, from dealing with self-comparison, body image issues, terrible news and just bringing stress into our lives that we didn't need before. Seriously, promise yourself to limit the time spent on your phone and stop reaching for it on auto-pilot.

7. Be aware of your thoughts

What's troubling you? What's stopping you from living happily in the present moment? Jot down what you're feeling and assess what changes you can make to make your mind a happier place to live.


8. Meditate, even if you're 'too busy'

Pick a regular time to meditate every day, such as on the commute to work on at the end of your lunch break. Meditating is as simple as a breath in and out. You can meditate in the car, on the bus, on a lunch break or any time that you have a few minutes to disconnect from the stress of life. Download some podcasts or apps about meditation and they will guide you on what to do. If you can spend hours scrolling on social media every day, you can spare 10 minutes to check in with your thoughts.

9. Take in your surroundings

Tune in to the world around you. Notice the sound of rippling water on your walk, take in the fresh air, even acknowledge the bustling traffic.

Read more: 30 self-care gifts for someone who needs TLC

61 comments

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      Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at
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      REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com

      Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at
      ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com  

      Blog: https://priestade.blogspot.com
      Website http://ancientspiritspellcast.website2.me
      WhatsApp +2347059715465








      REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com

      Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at
      ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com  

      Blog: https://priestade.blogspot.com
      Website http://ancientspiritspellcast.website2.me
      WhatsApp +2347059715465

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    4. A GREAT SPELL CASTER (DR. EMU) THAT HELP ME BRING BACK MY EX GIRLFRIEND.
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  4. I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.
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  5. I want to thank a very kind and powerful psychic who brought back my ex wife who left me she told me she wants to be alone and left me and the kids i was devastated everyday i keep thinking how i would live without her one day i was online when i found Priest Ade website then i contacted him,He told me not to worry she will be back in 24hours after he cast his love spell i had some doubt though but i just did all he instructed and had a little faith,To my greatest surprise the next day she was back to me and the family she told me she was sad because she couldn't get pregnant since we have been trying but Priest Ade also solved that now she is 3 weeks pregnant  i'm so excited i highly recommend him he is powerful and can help you too with different problems email him now at ancientspiritspellcast@gmail.com OR ancientspiritspellcast@yahoo.com And his blog https://priestade.blogspot.com OR WhatsApp +2347059715465 

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  6. I want to thank a very kind and powerful psychic who brought back my ex wife who left me she told me she wants to be alone and left me and the kids i was devastated everyday i keep thinking how i would live without her one day i was online when i found Priest Ade website then i contacted him,He told me not to worry she will be back in 24hours after he cast his love spell i had some doubt though but i just did all he instructed and had a little faith,To my greatest surprise the next day she was back to me and the family she told me she was sad because she couldn't get pregnant since we have been trying but Priest Ade also solved that now she is 3 weeks pregnant  i'm so excited i highly recommend him he is powerful and can help you too with different problems email him now at ancientspiritspellcast@gmail.com OR ancientspiritspellcast@yahoo.com And his blog https://priestade.blogspot.com OR WhatsApp +2347059715465 

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  7. I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Sayo on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Sayo today on this Email address: (sayoherbalhealer@gmail.com) or WhatsApp him on this Number +2349012175679 Visit his FB page: https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/    also visit website: http://sayoherbalhealinghome.com/ or check blogs: https://naturerootandherbscures.blogspot.com/

    ReplyDelete
  8. I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.

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  10. My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough. here is his Email: emutemple@gmail.com or call/text him on his WhatsApp +2347012841542 

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  16. I Finally Got Helped  !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman  and my wife left me for over 4 months after she found out..  I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact  Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number  +2347012841542 Website (https://emutemple.wordpress.com/)

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  17. I am so proud and happy to be out here sharing this remarkable testimony, awesome and extraordinary, I just can’t believe this now my ex Husband is really back to me on his knees begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred 5 Months ago. And this whole miracle happened after i contacted Dr tunde for help, I am the happiest woman today in this whole wide world. It’s a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i don’t know how much to convey my thankfulness and appreciation to Dr tunde, contact Dr tunde if you need urgent help now because its guaranteed that he will help Email:babatundesolutioncentre1@gmail. com or you can reach him on via WhatsApp mobile number  +2348143581382

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