9 Reasons Why You Should Try Meditation

How to meditate, reasons why you should try meditation

When you hear the word ‘meditation’ what do you think of? 

Do you picture a tranquil forest with exotic birds chirping? Do you think of the pitter-patter of rain? Or do you imagine Tibetan Monks in a deep trance floating in the air? These are all images I think of when this practice comes to mind. I was a bit skeptical before starting my meditation journey. I thought it was another way to waste my time. You see, I’ve always thought of it as an odd trend that everyone wanted to try because it looked cool in Kung Fu movies. As the curious person I am, I did my research about it.

According to Psychology Today, meditation is, “the practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra. In other words, meditation means pivoting away from distracting thoughts and focusing on the present moment.” After understanding the practice and trying it a few times, I realized that it has helped me in some major aspects of my life. So here are 9 reasons why I meditate and why you should try it too.


1. Meditation reduces the stress of the day

Whether young or old, everyone goes through stress. Unfortunately, meditation can’t get rid of the things that you’re going through. Rather, its purpose is to allow you to manage stress better. I usually meditate as I wake up in the morning and before I go to bed at night for at least 10 minutes. Sometimes just simply reflecting on what happened during the day helps too.

2. Meditation helps me to sleep better

Sometimes I try to force myself to sleep when in actuality, it makes the situation even worse. Sleeplessness can be linked to the level of stress your body is going through. Some studies show that meditation tackles stress hormones and decreases them the more you meditate. Before going to bed you can meditate to settle your thoughts. I usually lie down in a comfortable position and try to focus on my breathing. It’s not as simple as it sounds but don’t beat yourself up when you drift in thought for the first few tries. 

3. Meditation helps me to remember dreams

I am notoriously known for rarely remembering dreams. It was pretty frustrating when I woke up almost every morning knowing that I had a good dream but I forgot it. Not only has meditation helped me to recall my dreams but it caused them to feel more vivid as well. You won’t experience that the first time meditating but with continuous practice, you can reach that level.

4. Meditation makes me feel calm and relaxed

Imagine yourself frustrated trying to study for an important exam.  You feel jittery because you feel as if you’re not remembering all that you’ve studied from before. Your body can go through so much when you’re feeling anxious. Simply pausing your study time to sit down and meditate helps to calm your nerves. Afterwards, you’ll feel refreshed. Meditation can help you to think clearly in order to tackle daily tasks.

5. Meditation improves my focus

We live in a very busy world. If you were to sit at a bus stop, you’d hear the horns of vehicles honking or maybe you’d see children playing on the sidewalk across the street. You might be even listening to your favorite music on your phone. If you’re not careful, listening to all of this noise can cause you to become distracted. You might even miss your bus! When you’ve mastered the basic skills of meditation (e.g. breathing exercises), it will be easier for you to concentrate on areas of importance in your daily life. It would be harder for you to be distracted by the noise around you. Meditation aids to pinpoint your main priorities for family life, work, school, and any other important aspect you want to focus on.


6. Meditation is a good hobby

The word ‘hobby’ sometimes has a negative connotation in the sense that some view it as an idle thing you do to pass the time. However, for me, meditation is a past time that I’ve slowly started to enjoy and I’m trying to be consistent with it. I see meditation as a form of art that should be appreciated, even though it’s misunderstood by many.

7. Meditation gets rid of my mental clutter

I’m an over-thinker and sometimes it becomes mentally overwhelming. Some people experience anxiety attacks, headaches, or emotional instability. With meditation, it allows you to take out the mental clutter and replace it with something more useful and positive. You can read a chapter from a positive book such as self-help or religious books – anything that makes you feel good and allows you to contemplate about life. Pick a phrase or word that connects with you and use it as a mantra when you do your next meditation session. 

8. Meditation helps me to appreciate the little things

There is a type of meditation called Gratitude Meditation. As the name suggests it is the practice of reflecting about all the persons and things you are thankful for. Every day I think about all the things that stood out to me during the day that I appreciated such as having clothes on my back or having supportive loved ones. Meditating aided me to make me less cranky and more in tune with what really matters in life.

9. Meditation helps me to respond rather than react

The words ‘response’ and ‘reaction’ have two different meanings. A response deals with thinking before saying or doing something. A reaction is when you instantly act or say something, without thinking at all. Sometimes we react impulsively and regret what we say or do afterward. Sadly, I am a victim of that at times. As stated before, meditation helps me to focus and have a calm demeanor throughout the day. Therefore, this aids me to think and respond more instead of reacting to the outside world. It makes me aware of myself and the people around me.

If you are a skeptic like I was, I hope that you at least try it. There are several types of meditation and there’s one out there just for you! I suggest watching YouTube videos on how to effectively meditate. You can listen to soft acoustic instrumentals or hour-long audio of rain. Also, you can try any meditation app. Personally, I use Headspace. Now get out there and be your best self for the rest of 2019!

Written by Melissa Kerr


Sources:

25 comments

  1. Good point! Meditation can also help on body pain. "When the brain is soothed, we can stop ourselves from sliding down the slippery slope towards a state of hypersensitivity. By calming the brain, we can avoid chronic pain and decrease our recovery times." see more here - https://breakingmuscle.com/fitness/control-pain-and-speed-up-recovery-with-meditation

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  3. Yet research has clearly shown that not all meditations give the same results.[1] If you're choosing a meditation for a specific health benefit, check the research being used and verify that a particular benefit was actually done on that specific meditation technique and not on some other practice.read the article

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  9. HOW DR FREEDOM RESTORE MY SEPRATED MARRIAGGE AND TODAY I AND MY HUSBAND AND THE KIDS ARE LIVING HAPPILY THAN EVER. YOU CAN EMAIL DR FREEDOM ON freedomspellcast@gmail.com 0R YOU CAN AS WELL CALL ON MESSAGE HIM ON whatsApp ON THIS NUMBER +2348070670337..... YOU CAN SEE MY TESTIMONY BELOW


    I want to offer a bit of advice to anyone looking for help on how to get your Ex lover back after a breakup or divorce! Dr freedoms is certainly the best spell caster, and his result is 100% guarantee. After 12years of marriage, me and my husband has been into several quarrels,one day he left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with may husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Freedom can help get ex back fast. So, I felt I should give it a try. I contacted him and he told me what to do and i did all what he instructed me to do,i actually follow his leads and he did a (Love spell) for me.48 hours later, my husband really called me and told me that he miss me and the kids so much it all seems as a dream to me in the begaining when he called me but i realized that is all a reality not a dream,it was So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he had caused me and the kids over day time he have been away from home.Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Freedom. he is so powerful and i decided to share my story on the internet that Dr FREEDOM is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore,you can as well Email him at: freedomspellcast@gmail.com you can also call him or add him on WhatsApp with this number +2348070670337, Dr Freedom is a father to all,contact him today for any relationship problem and consider the problm solve.

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  10. Ever since my husband got me divorced for the past 2 years, i v'e not been my self. I was reviewing some post of how i could get back my husband then, i saw a testimony shared by Marina Choas from SWEDEN about a spell caster named Dr. tunde. I contacted Marina Chaos to confirm about how Dr. tunde helped her and she clarified everything to me of how he helped her and that gave me the courage to get in touch with Dr. tunde for help. Dr. tunde assured me that my days of sorrows will be over within 48hours after he has finished with his work. I followed his instructions he gave to me because i had the believe, faith, hope and trust in him. Verily i say to you today that i and my husband are back together and i can proudly say and testify to the world of what Dr. tunde did for me. Contact him today via E-mail:(babatundesolutioncentre1@gmail.com) OR call him or whatsapp him  +2348143581382 if you seek his help.   Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE

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  11. i will love to share my testimony to you all the people in world i got married to my husband about 2 year ago we start having problems at home like we stop sleeping on the same bed,fighting about little things he always comes home late at night,drinking too much and sleeping with other women out side i have never love any man in my life except him. he is the father of my child and i don't want to loose him because we have worked so hard together to become what we are and have today .few month ago he now decided to live me and the kid,being a single mother can be hard sometimes and so i have nobody to turn to and i was heart broken.i called my mom and explain every thing to her,my mother told me about DR.azen how he helped her solve the problem between her and my dad i was surprise about it because they have been without each other for three and a half years and it was like a miracle how they came back to each other. i was directed to DR. azen on his email:(azentemple@gmail.com and explain everything to him,so he promise me not to worry that he will cast a spell and make things come back to how we where so much in love again and that it was another female spirit that was controlling my husband he told me that my problem will be solved within two days if i believe i said OK So he cast a spell for me and after two days my love came back asking me to forgive him i Am so happy now. so that why i decided to share my experience with every body that have such problem contact Dr azen the great spell caster on his email addresses (azentemple@gmail.com)or whatsapp Dr azen on (+2349038299828

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  12. This is my testimony about the good work of priest wisdom who help me.... I'm ann Earnis from norht carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is { azentemple@gmail.com} or directly on whasapp +2349038299828

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  13. LOVE SPELL CASTER (DR. GBOJIE) THAT HELPED ME BRING BACK MY DIVORCE HUSBAND CONTACT HIM NOW FOR ANY KIND OF HELP

    With so much in my heart i am here to express myself on how Dr. GBOJIE saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extend my husband was seeking for a divorce. So i have no option than to go to the internet to seek for solution to my problem it was there i came across Dr. GBOJIE details and about how he has helped a lot of people by restoring there relationship. I contact Dr.GBOJIE and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Dr.GBOJIE for saving my marriage from breaking up. Dr. GBOJIE contact information are via email: gbojiespiritualtemple@yahoo.com , gbojiespiritualtemple@gmail.com or call his phone number or WhatsApp: +2349066410185 .or check out his website :http://gbojiespiritualtemple.website2.me

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  14. I have never seen anything that has worked so effective like Chief Dr Lucky spell that was able to bring my lover back to me within 48 hours. I run into luck on that beautiful day that i found Chief Dr Lucky contact details on an article that someone wrote about Chief Dr Lucky i had no choice that to contact and trust him. Chief Dr Lucky shocked me because i was not expecting to get a positive result as fast as that because the way my boyfriend left me was terrible, he lift me for my friend and i was told by Chief Dr Lucky that she used a black magic spell on him. Since the return of my lover i have made a promise that i will write out Chief Dr Luck on the internet and his contact details are +2348132777335 and via email: Chiefdrlucky@gmail.com . His website: http://chiefdrluckysolutionhome.website2.me/

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  15. I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.
    Website: http://emutemple.website2.me/

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