Why Following Your Ex On Social Media Is Terrible For You

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Social Media is a wonderful thing for so many reasons; you can stay connected with friends no matter where they live, you can follow the latest trends, keep track of what Ryan Reynolds is doing at all times and share those fun holiday snaps. What it is not good for, however, is when you are going through a breakup. Breaks up are hard on all of us, especially when your significant other is part of your friendship group. And although we have to get there in our own time, we ultimately learn the only way to move on is to go cold turkey and stop all communication with them.

This is now an impossible feat where social media is concerned, that connection we praised earlier is now the most damaging thing to us. Here are 12 reasons why you need to hit that unfollow button and say hello to your fresh start.

1. Stalking your ex never makes you feel better

Along with watching Bridget Jones and The Holiday, stalking your ex online is only going to make you feel worse about your break up. Seeing what they are up to, who has liked and commented on their posts, stalking those people and making a Sherlock Holmes style connection back to your ex is going to take you down a dark spiral you don’t need to go down.

2. Seeing what they've commented on and liked can ruin a perfectly nice day

Picture this; you are finally starting to feel like yourself again, the sun is shining and you are on your way to meet your friends and have some beers. You are innocently scrolling through Insta and bam there they are. Having made such progress healing you have now taken 4 steps back and all you want to do is crawl back into bed and hide under the covers.

3. They could be doing things specifically for attention/to annoy you

Break-ups show the worst side of people. In the wake of their pain, they may use social media against you and post things to purposefully upset you or annoy you. This aside from being hurtful is also not worth your time or energy worrying about. Be the bigger person and step back from it.

4. Stop caring what they're doing. Just stop.

This is a big one. In order to really move on and the best version of yourself, you need to stop caring about what they are up to. This is a long process but you will get there.

5. Knowing what they're up to won't change anything 

Now you have acquired this information now what? Are you going to send them an angry text message? Post your own dramatic post with some Taylor Swift song lyrics? What hurts the most about heartbreak is accepting the position you are in and knowing it won’t change. Acquiring this knowledge won’t either, it will only make you feel worse and you don’t need to feel any worse than you already do.

See also: 11 tips to heal yourself after a pretty bad breakup

6. You will definitely see something you don't want to 

There is, of course, the possibility you will see something, very real, that is even worse than what you were imagining. Ignorance is not bliss, but in this case, when you are still fragile, it is a blessing. You don’t need to see them moving on. 

7. You can't move on if their face pops up every day

The easiest to way to move on from anybody is to get some space and pretend they don’t exist for a little while. That is impossible to do if their face is appearing numerous times a day on your timeline. You shouldn’t have to stop connecting with your friends, just because you want to get away from them.

8. Unfollowing isn't blocking

Unfollowing may seem like a big or negative step. Trust me it isn’t. You are not blocking them and making a grand gesture of hate, you are simply taking some time to get yourself back on track and when you are ready, should you want to, you can refollow. But in my experience, exes should stay where they are, in the past. 

9. Your imagination can and will get the better of you 

It is so unhealthy to keep tabs on them post break-up. You will take a like or a comment featuring emoji and create a relationship or affair that doesn’t exist. Winding yourself up on things that aren’t real is very damaging to your healing process.

10. People deal with breakups differently

We are all unique and deal with pain and tragedy in different ways. Their way of dealing with the pain might be going to loads of parties and making poor decisions. You might interpret this as them not caring, which is chances are, is not the case. But if you see them having fun on their social media it will be easy for you to make that assumption. 

11. Hating them isn't going to make you feel better

It is very easy to go on a hate rampage and scroll through their profile and scour at everything they are doing. Don’t be that person. You are on a journey to being the best possible you and don’t need to be surrounded by negative energy. 

12. You need to focus on getting back to the beautiful person you are

This time is for you. You need to get back to being the person you were before the relationship and go on a journey of personal discovery. The best gift you can give yourself in this time is step away from them and all they are doing and do you.

Written by: Tink Blauth-Muszkowski

19 comments

  1. Are you in USA,Canada,UK? and you need a real spell caster to help you bring back your ex lover urgent contact assurancesolutionhome@gmail com for Urgent effective love Spell" After 9years of marriage, my husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with another woman and this lady i think use witchcraft or black magic on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Larry can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me 48 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Larry, he is so powerful and i decided to share my story on the internet that Dr.Larry is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Larry at assurancesolutionhome@gmail com or call/WhatsApp him: +1(424)-261-8520 ,to help you in getting your Ex lover back or Stop your divorce and save your marriage now.

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    4. THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

      Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

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    5. I am Mrs. Dora Pless from USA, i want to share a testimony of my life to every one. i was married to my husband, and i love him so much we have been married for 4 years now with three kids. when he went for a vacation to Singapore he meant a lady called STEPHANIE, he told me that he is no longer interested in the marriage any more. i was so confuse and seeking for help, i don't know what to do until I met my friend miss joy and told her about my problem. she told me not to worry about it that she had a similar problem before and introduce me to a man called Dr. Ugo Wonders who is man of God for her ex and bring him back to her after 2days. Miss Stephanie ask me to contact Dr. Ugo Wonders I contacted him to help me bring back my husband and he ask me not to worry about it that the God of his fore-fathers will fight for me. He told me by two days he will re-unite me and my husband together. After two day my husband called and told me he is coming back to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great MAN OF God did for me and my husband, you can contact Dr. Ugo Wonders on any problem in this world, he is very nice, here is his EMAIL contact: generalspelltemple@gmail.com or call him on  +1 386-336-9876WEBSITE: https://generalspellsolution.webs.com

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      am from canada, would want to tell you all that i was able to put an end to my divorce issue and restore my marriage again, because i never wanted it to happen. i don’t know what came over my husband that he was filling for divorce, i etried to talk him out of it when he told me and he didn’t listen to me, i had no other option than to seek for the help of a spell caster and now am glad i did. Because if not for the help of spell, i don’t know what would have become of me by now because i loved my husband so much that i couldn’t stand loosing him. The spell worked like magic with the way and manner my husband change and started showing love instead of the divorce he was planning. i just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it. [DROJOKASPELLTEMPLE@GMAIL .COM OR WHATS APP HIM +2348144172934 was were i got the help to restore my marriage]



















































































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  2. THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

    Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

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  4. I am Mrs. Dora Pless from USA, i want to share a testimony of my life to every one. i was married to my husband, and i love him so much we have been married for 4 years now with three kids. when he went for a vacation to Singapore he meant a lady called STEPHANIE, he told me that he is no longer interested in the marriage any more. i was so confuse and seeking for help, i don't know what to do until I met my friend miss joy and told her about my problem. she told me not to worry about it that she had a similar problem before and introduce me to a man called Dr. Ugo Wonders who is man of God for her ex and bring him back to her after 2days. Miss Stephanie ask me to contact Dr. Ugo Wonders I contacted him to help me bring back my husband and he ask me not to worry about it that the God of his fore-fathers will fight for me. He told me by two days he will re-unite me and my husband together. After two day my husband called and told me he is coming back to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great MAN OF God did for me and my husband, you can contact Dr. Ugo Wonders on any problem in this world, he is very nice, here is his EMAIL contact: generalspelltemple@gmail.com or call him on  +1 386-336-9876WEBSITE: https://generalspellsolution.webs.com

    ReplyDelete
  5. URGENT AND POWERFUL LOVE SPELL CASTER AND LOTTERY WINNING DR OJOKA
    am from canada, would want to tell you all that i was able to put an end to my divorce issue and restore my marriage again, because i never wanted it to happen. i don’t know what came over my husband that he was filling for divorce, i etried to talk him out of it when he told me and he didn’t listen to me, i had no other option than to seek for the help of a spell caster and now am glad i did. Because if not for the help of spell, i don’t know what would have become of me by now because i loved my husband so much that i couldn’t stand loosing him. The spell worked like magic with the way and manner my husband change and started showing love instead of the divorce he was planning. i just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it. [DROJOKASPELLTEMPLE@GMAIL .COM OR WHATS APP HIM +2348144172934 was were i got the help to restore my marriage]

    ReplyDelete
  6. GREAT LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470

     My name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email Supernaturalspell1@gmail.com or his web page   https://supernaturalspell21.blogspot.com/     text or add him up on whatsApp at: +2348124644470

    ReplyDelete
  7. Ever since my husband got me divorced for the past 2 years, i v'e not been my self. I was reviewing some post of how i could get back my husband then, i saw a testimony shared by Marina Choas from SWEDEN about a spell caster named Dr. tunde. I contacted Marina Chaos to confirm about how Dr. tunde helped her and she clarified everything to me of how he helped her and that gave me the courage to get in touch with Dr. tunde for help. Dr. tunde assured me that my days of sorrows will be over within 48hours after he has finished with his work. I followed his instructions he gave to me because i had the believe, faith, hope and trust in him. Verily i say to you today that i and my husband are back together and i can proudly say and testify to the world of what Dr. tunde did for me. Contact him today via E-mail:(babatundesolutioncentre1@gmail.com) OR call him or whatsapp him  +2348143581382 if you seek his help.   Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE

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  8. Ever since my husband got me divorced for the past 2 years, i v'e not been my self. I was reviewing some post of how i could get back my husband then, i saw a testimony shared by Marina Choas from SWEDEN about a spell caster named Dr. tunde. I contacted Marina Chaos to confirm about how Dr. tunde helped her and she clarified everything to me of how he helped her and that gave me the courage to get in touch with Dr. tunde for help. Dr. tunde assured me that my days of sorrows will be over within 48hours after he has finished with his work. I followed his instructions he gave to me because i had the believe, faith, hope and trust in him. Verily i say to you today that i and my husband are back together and i can proudly say and testify to the world of what Dr. tunde did for me. Contact him today via E-mail:(babatundesolutioncentre1@gmail.com) OR call him or whatsapp him  +2348143581382 if you seek his help.   Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE

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  9. I have never seen anything that has worked so effective like Chief Dr Lucky spell that was able to bring my lover back to me within 48 hours. I run into luck on that beautiful day that i found Chief Dr Lucky contact details on an article that someone wrote about Chief Dr Lucky i had no choice that to contact and trust him. Chief Dr Lucky shocked me because i was not expecting to get a positive result as fast as that because the way my boyfriend left me was terrible, he lift me for my friend and i was told by Chief Dr Lucky that she used a black magic spell on him. Since the return of my lover i have made a promise that i will write out Chief Dr Luck on the internet and his contact details are +2348132777335 and via email: Chiefdrlucky@gmail.com . His website: http://chiefdrluckysolutionhome.website2.me/

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