How I Learned To Love Myself Despite My Depression


I watched as tears poured down my boyfriend’s face. During an argument, I had told him for the first time in our relationship, the awful words “I hate you.” As I absorbed the pain my words caused, I realized my own self-hatred buried deep inside. I could have kept hurting myself, but I couldn’t bear to see someone I love hurting. After some soul searching and apologies, I went to therapy for the first time in my life and was diagnosed with depression. This is my story of learning to love myself despite debilitating depression- the kind where you lay in bed all day long. Remember, everyone’s depression is unique, and these are in no ways alternatives to seeking treatment with a therapist or doctor, but these 10 tips helped me through depression.

See also: 10 reasons you should consider going to a therapist

1. I forgave myself for my brokenness 

Depression brings up many negative emotions and can make you do things that you regret. Self-forgiveness was vital for me in recovering. I learned to let go of the past and realize that my actions were a result of my depression. My past actions didn’t say anything about me being a “good” or “bad” person; they merely reflected the nature of mental illness. 

2. I no longer isolate myself

During my worst bouts of depression, I spoke to no one. I laid in bed nearly all day full of self-pity, lacking the energy to do anything. My therapist was the first person I was able to talk honestly with about my emotions. By learning to be honest about mental illness with others, I was able to find social support from in my life. I opened up on social media about being in recovery, and many people sent me loving words and even shared their own experiences. When I had others to remind me that they cared for my well-being, I was more capable of seeing that I was worthy of love. 

 3. I connected with the emotion of love outside myself

During my recovery, I realized that I hadn’t really felt the raw emotion of love in some time. I wanted to rediscover the way it felt, so I started listening to music that expressed a love for people, life, or the universe. I started watching movies and documentaries about love and listening to touching stories about human kindness and generosity. By tapping into love and kindness outside myself, I was able to recognize that love was still there inside me. 

4. I got a haircut and discovered a new me

This one may seem silly, but it helped my self-confidence immensely. I hadn’t had the motivation to get a haircut for over a year. Letting go of those dry locks was liberating, and I felt sexy rocking my new look.

5. I found a job that actually fulfilled me

With the help of a therapist, I was able to find a job that felt in alignment with my sense of purpose in life. Being broke, without a job and depressed was a cycle of suffering that I was lucky to escape. Thankfully, I had social support to help me overcome obstacles.

See also: 7 things I did that improved my mental health

6. I spent time in nature and appreciated what I have around me

I am lucky to live near a wildlife conservation area. Spending time there around the butterflies, flowers, and trees gave my mind permission to rest. I find that my self-loathing can cease for a bit as a stare in awe at the flowers, insects, and the wind in the trees.

7. I slowly began to do what I love again

I love gardening. But during my depressive episode, I let every last tomato and carrot die. With the help of my therapist, I was able to identify the things that bring me pleasure and joy. Slowly, I started bringing them back into my life. Allowing myself to spend time doing the things I love brought joy and purpose back into my life. I was able to wake up in the morning with a desire to enjoy my time.

8. I simply reminded myself “I love you”

When I wake up in the morning, I take deep breaths into my stomach and tell myself “I love you Lorin”. With mindfulness, I feel all the sensations in my body. At first, this was really difficult and felt silly. I didn’t believe it one bit, but after many weeks it began to feel genuine.

9. I realized the importance of laughter

A full belly laugh that leaves you crying is so healing. Slowly, I learned to stop taking myself seriously around people and allow myself to be silly. I also gave myself permission to chill out and watch a comedy.

10. I practice daily to get better at loving myself

To be honest, I am still learning to love all the parts of myself. The truth is that self-love is a skill that must be strengthened daily. I still have intrusive self-loathing thoughts, and that is okay- I forgive myself. I am not perfect and neither is anyone else. Some days are more difficult than others, but I am learning to know and love myself day by day.

Written by: Lorin Martin

30 comments

  1. Are you in USA,Canada,UK? and you need a real spell caster to help you bring back your ex lover urgent contact assurancesolutionhome@gmail com for Urgent effective love Spell" After 9years of marriage, my husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with another woman and this lady i think use witchcraft or black magic on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Larry can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me 48 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Larry, he is so powerful and i decided to share my story on the internet that Dr.Larry is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Larry at assurancesolutionhome@gmail com or call/WhatsApp him: +1(424)-261-8520 ,to help you in getting your Ex lover back or Stop your divorce and save your marriage now.

    ReplyDelete
    Replies
    1. DON,T IGNORE THIS WHAT AM ABOUT TO WRITE IS 100% REAL LIFE STORY THIS IS HOW I GOT MY HUSBAND BACK HOME TO ME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649

      Hello Everyone my name is jaxson melanie from USA. I got married ten years ago to a loving husband we had two kids. We had the best home until my husband started behaving awkwardly. it was then i discovered that he was seeing another woman. our marriage moved from bad to worse until he eventually left the home living me with the kids. He took away my home and happiness. i had lived with sorrow, rejection and pain ever since then. on till a friend of my Linda told me about DR. PETER who helped her when she had same problems with her husband. she told me he could solve all marital and health problems. we contacted him and i narrated my story to him. so he promised to help me do a love spell to help me get him back home to me. so after 24hours he was done with the spell and my husband called me on and told me that he is very sorry for all he has done to me. now my husband is back home to me permanently. all thanks to DR. PETER who gave me back my home and happiness. You can also contact him for your marital and health problem contact DR. PETER through his email address:
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      and get your problems solved 100% assured.

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    2. DON,T IGNORE THIS WHAT AM ABOUT TO WRITE IS 100% REAL LIFE STORY THIS IS HOW I GOT MY HUSBAND BACK HOME TO ME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649

      Hello Everyone my name is jaxson melanie from USA. I got married ten years ago to a loving husband we had two kids. We had the best home until my husband started behaving awkwardly. it was then i discovered that he was seeing another woman. our marriage moved from bad to worse until he eventually left the home living me with the kids. He took away my home and happiness. i had lived with sorrow, rejection and pain ever since then. on till a friend of my Linda told me about DR. PETER who helped her when she had same problems with her husband. she told me he could solve all marital and health problems. we contacted him and i narrated my story to him. so he promised to help me do a love spell to help me get him back home to me. so after 24hours he was done with the spell and my husband called me on and told me that he is very sorry for all he has done to me. now my husband is back home to me permanently. all thanks to DR. PETER who gave me back my home and happiness. You can also contact him for your marital and health problem contact DR. PETER through his email address:
      MAGNIFICENTSPELLCAST@GMAIL.COM call/whatsapp him via +1(321)754-0649 website http://MAGNIFICENTSPELLCAST.website2.me or blog http://magnificentspellcast11.blogspot.com
      and get your problems solved 100% assured.

      Delete
    3. THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

      Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

      Delete
    4. THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

      Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

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    5. Hello everyone i want to testify of the great and powerful spell caster named Priest Ade who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Ade helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him

      ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com 

      https://ancientspirit1.blogspot.com

      Website http://ancientspiritspellcast.website2.me

      View more on YouTube: https://youtu.be/jWta3jLP_fo

      WhatsApp +2347059715465

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    6. I am Mrs. Dora Pless from USA, i want to share a testimony of my life to every one. i was married to my husband, and i love him so much we have been married for 4 years now with three kids. when he went for a vacation to Singapore he meant a lady called STEPHANIE, he told me that he is no longer interested in the marriage any more. i was so confuse and seeking for help, i don't know what to do until I met my friend miss joy and told her about my problem. she told me not to worry about it that she had a similar problem before and introduce me to a man called Dr. Ugo Wonders who is man of God for her ex and bring him back to her after 2days. Miss Stephanie ask me to contact Dr. Ugo Wonders I contacted him to help me bring back my husband and he ask me not to worry about it that the God of his fore-fathers will fight for me. He told me by two days he will re-unite me and my husband together. After two day my husband called and told me he is coming back to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great MAN OF God did for me and my husband, you can contact Dr. Ugo Wonders on any problem in this world, he is very nice, here is his EMAIL contact: generalspelltemple@gmail.com or call him on  +1 386-336-9876WEBSITE: https://generalspellsolution.webs.com

      Delete


    7. URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

      My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  














      URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

      My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  












      URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

      My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  

      ....................

      Delete
  2. DON,T IGNORE THIS WHAT AM ABOUT TO WRITE IS 100% REAL LIFE STORY THIS IS HOW I GOT MY HUSBAND BACK HOME TO ME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649

    Hello Everyone my name is jaxson melanie from USA. I got married ten years ago to a loving husband we had two kids. We had the best home until my husband started behaving awkwardly. it was then i discovered that he was seeing another woman. our marriage moved from bad to worse until he eventually left the home living me with the kids. He took away my home and happiness. i had lived with sorrow, rejection and pain ever since then. on till a friend of my Linda told me about DR. PETER who helped her when she had same problems with her husband. she told me he could solve all marital and health problems. we contacted him and i narrated my story to him. so he promised to help me do a love spell to help me get him back home to me. so after 24hours he was done with the spell and my husband called me on and told me that he is very sorry for all he has done to me. now my husband is back home to me permanently. all thanks to DR. PETER who gave me back my home and happiness. You can also contact him for your marital and health problem contact DR. PETER through his email address:
    MAGNIFICENTSPELLCAST@GMAIL.COM call/whatsapp him via +1(321)754-0649 website http://MAGNIFICENTSPELLCAST.website2.me or blog http://magnificentspellcast11.blogspot.com
    and get your problems solved 100% assured.

    ReplyDelete
    Replies
    1. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr Paul who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48 hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via: astoriashrine@gmail.com or directly WhatsApp: +2349051441669 Dr Paul...

      Delete
  3. THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

    Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

    ReplyDelete
  4. Hey mate, it is very well written article, thank you for the valuable and useful information you provide in this post. Keep up the good work! FYI, please check these depression, stress and anxiety related articles:


    Overcome Depression

    Get Rid of Depression

    Deal With Depression

    Depression Management Tips

    Depression Cure

    Teenage Pregnancy


    You can also contact me at teenagepregnancy.net@gmail.com for link exchange, article exchange or for advertisement.

    Thanks

    Raina

    ReplyDelete
  5. I am Mrs. Dora Pless from USA, i want to share a testimony of my life to every one. i was married to my husband, and i love him so much we have been married for 4 years now with three kids. when he went for a vacation to Singapore he meant a lady called STEPHANIE, he told me that he is no longer interested in the marriage any more. i was so confuse and seeking for help, i don't know what to do until I met my friend miss joy and told her about my problem. she told me not to worry about it that she had a similar problem before and introduce me to a man called Dr. Ugo Wonders who is man of God for her ex and bring him back to her after 2days. Miss Stephanie ask me to contact Dr. Ugo Wonders I contacted him to help me bring back my husband and he ask me not to worry about it that the God of his fore-fathers will fight for me. He told me by two days he will re-unite me and my husband together. After two day my husband called and told me he is coming back to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great MAN OF God did for me and my husband, you can contact Dr. Ugo Wonders on any problem in this world, he is very nice, here is his EMAIL contact: generalspelltemple@gmail.com or call him on  +1 386-336-9876WEBSITE: https://generalspellsolution.webs.com

    ReplyDelete
  6. My life was destroyed when my husband sent me packing, after 13 years we have been together. I was lost and helpless after trying so many ways to my husband back to me. One day at work, I was distracted, not knowing that my boss called me, so he sat and asked me what it was all about, I told him and he smiled and said it was no problem. I never understood what he meant by it was no problem getting back my husband, he said he used a spell to get back his wife when she left him for another man, and now they are together till date and initially I was shocked hearing something from my boss. He gave me an email address of the LORD NOBEL which helped him get his wife back, I never believed that this would work, but I had no choice coming into contact with the sayings that I get done, and he asked for my information and that my husband was able to propose to throw him the spell and I sent him the details, but after two days, my mother called me that my husband was pleading that he wants me back, I never believed, because it was just a dream and I had to rush off to my mother's place and to my greatest surprise, was kneeling my husband beg me for forgiveness that he wants me and the child back home, when I gave LORD NOBEL a conversation regarding sudden change of my husband and he made clear to me that my husband will love me until the end of the world, that he will never leave for another woman. Now me and my husband is back together and started doing funny things he has not done before, he makes me happy and do what it is supposed to do as a man without nagging. Please if you need help of any kind need, please contact LORD NOBEL for help. His email is lordnoblespellcaster@hotmail.com or lordnoblespellcaster@gmail.com

    ReplyDelete
  7. I am impressed. This is really happening to me. I have my ex husband back. My name is Veronica Adrian. I am very happy today to be the one to write about my helper who prayed for me over my relationship. God indeed used this man to help my situation. Please, hear my words if you are looking for a spell caster to help you, contact Dr Isikolo. He is the best spell caster to help you today. Two years ago, I and my husband had a huge quarrel which led to our divorce. It was hell for me and my baby boy that we had to move to another city. I became a single parent. I only met Dr Isikolo about a month ago when i told him about my situation and he told me not to worry about it. Within two days, my ex husband came back to me. It happened on a Tuesday morning when i received a call from home (my parents) that he has been looking for me. I accepted him to come to my place and apologized to me kneeling down in front of our son. I knew instantly that this man have helped me. I am a very happy woman with everything that happened in my life. If you want to contact a spell caster, meet Dr Isikolo and you will be surprised at the marvelous changes in your life. His email is isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196. contact him and he will respond to you.

    ReplyDelete
  8. Hi everyone!
    My Ex and I broke up 1 year and 2 months ago and i was six months pregnant. We both love each other and it was a shock to me and it really broke my heart. I tried to call him and both of his lines were disconnected. I tried to reach him on social networks but he deleted me off of them. I tried to reach his parents and they told me that their son said that he does not love me and does not want to see me and they do not know what is wrong. I cried and cried everyday because I loved him very much. Until I gave birth and the baby was one year old, I could not get my love back. Again, I was confused. I do not know what to do and I also lost my job and I have no money to take care of the baby. I was miserable in life so I cried to my sister and told her my problem and said that she knew of one powerful spell caster that helped her when she could not get pregnant. I contacted him by email and he said he will help me and told me that a woman cast a spell upon my man and said he will help me break the spell so my man will come back to me and be mine forever. It was a great surprise to me that everything that he said came to pass in 48 hours. My man came back to me immediately, saying that I should forgive him. I am sending a very big thank you to this powerful and real spell caster. I pray for him to live long and do more of his wonderful work. If you have any kind of problem disturbing you in life, you have to contact this powerful spell caster! He can help you. He will not disappoint you, I give you 100% guarantee that he will help you, Here’s his contact: Email him at: isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196

    ReplyDelete
  9. i'm from USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when i called him he didn't pick up when he came back home the 3rd week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called dr love who have helped so many people with their problems so i contacted him with my problems he told me it will take 48hrs and my husband will be back to me i did every thing he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together dr love can help you too Email him at: drlovetemple@gmail.com or whatsapp him on :+2347010538590.

    ReplyDelete
  10. This is the website I read about DR ISIKOLO and contacted him to help me get my ex boyfriend back to marry me during the month of August this year and I have come back here to post about him. Doctor Isikolo will help you solve your problem no matter what you are going through. My name is Anna Oscar. Posting about a spell caster is very strange to me because I never believed i will be able to say that I was helped by a spell caster in bringing my ex boyfriend back to me even when he left me due to infidelity and constant abuse and we fought severally and after 6 months of no contact. I read about Doctor Paul from other websites and contacted him to help me and in less than 48 hours my ex boyfriend called me and I was happy that he wants to get back to me. We met same month and he proposed to me. It was the most beautiful ring. Please everyone out here, Contact DR ISIKOLO to solve your problem for you and make you happy with your relationship that is hurting you. Love is the best feeling ever experienced. Email him at isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196

    ReplyDelete
  11. DR ISIKOLO is simply the best spell caster and helper. My name is Loreta Emilio, Out of respect for you and your spells I must make this testimony know to all. I've been to other spell casters without seeing any result.I just wished I came to you earlier,i got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduce me to Dr Isikolo After the Love Spell was done, I finally got a calls from him.His spells worked wonders and my husband is back with full of love. It's a miracle! He suddenly came back with flowers saying that i should forgive him, i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back..I'm really short of words and joyful,you are a God sent to me and my entire family.. And now i am a joyful woman once again.Thank you so much Dr IsikoloTo everyone who is looking for a real spell caster should contact DR ISIKOLO On isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196.

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  12. Genuine spellcaster called Dr Isikolo who do wonders for people
    i was so depressed when my lover left me for another guy after we have dated for 5 years, i tried begging her to come back to me she refused and said she no longer have feelings for me. i became a sad man after all we been through together, after all the love we have shared in the past i couldn't imagine my life without her because my love for her was priceless to trade for any reason, one day when i was going through the internet i saw a comment about  that he has the power to bring back ex lover and i decided to try and see for myself by contacting him and immediately i did he responded and i explain what am going through and he told that the other guy use voodoo spell on her that was why she left me for him despite my care for her and  promise to help me recover my lover back and also will help me put a dead spell on him so that he cannot fight me back in the future, in less than three days the guy was shot by unknown guy men in Florida and within 48 hours my girlfriend was at my house waiting for me to return from work and when i did she started begging saying she was sorry she never knew what came over her. thank you Dr Isikolo now am happy with my girlfriend and everything is now going smoothly. contact peter for any revenge spell and ex back spell via isikolosolutionhome@gmail.com you can also chat him on whatsapp via +2348133261196.

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  13. You have shared a nice article here about the Love. Your article is very informative and I liked your way to express your views in this post. Thank you for sharing this article here. How To Get My Husband Back Fast

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  14. I read your post and got it quite informative. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here. Legit Love Spell Casters

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  15. Please read and also contact Dr Isikolo if you need a powerful love spell to fix your broken relationship.
    I got a divorce from my husband when I was six months pregnant with my second child. We had been arguing and quarreling nonstop since the day our first child was conceived, no love nor trust from him anymore so he divorced me. And all these whiles, I have been trying all different means to get him back, I also tried some different spell casters here in the United States, but none of them could bring Richard back to me. It was only Dr Isikolo who guaranteed me an urgent 48 hours spell casting, and he assure me that my husband will be with me again. I am writing to offer my thanks and deep gratitude to you for keeping your promises, and for using your gifted and great powers to bring him back home. I was thrilled to know that you are specialized in reuniting Lovers. Thank you Sir, for helping me through the worst times of my life, for being such a great spell caster, and for giving me a love spell that has brought me so much joy in my marriage. My husband is back and promise never to leave me again. If you doubt his ability, trust me. You should take a chance. It pays off in ways you could never even imagine. If you are thier right now and you need a powerful and urgent love spell to bring back your ex kindly contact Dr Isikolo right now he is the only answer to restore your broken relationship or marriage. isikolosolutionhome@gmail.com or you can also Whatsapp/Viber him on +2348133261196

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  16. What can i say, i am shot of words if not for Dr Isikolo i would have not be happy now, he did a wonderful thing for me that i can not keep to my self alone am not that kind of people you will help after the good work they will ran away that why everyday i let people out there know that a powerful great man like you exist, who will ever believe that Rita my girlfriend can still come back to me begging on her kneels after living me in 7 months Dr Isikolo did a job for me that make me to believe that there are real powerful spell caster out there but is just patient to have a powerful one like Dr Isikolo i can prove it to anyone who want to contact this great man will not regret it cos Dr Isikolo brought back my lover within 48 hours after i have been cheated by those online spell casters that are looking for peoples money but right now i am planing to get married with her am so glad thank you very much Dr Isikolo i really appreciate i pray that you do the same to people who needs help from you. once again thank you my friends out there in any kind of problem you are having try and contact Dr Isikolo and discuss it with him and see what will happen next, here is the email: isikolosolutionhome@gmail.com or you can also Whatsapp him on +2348133261196.

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  17. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr Paul who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48 hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via: astoriashrine@gmail.com or directly WhatsApp: +2349051441669 Dr Paul...

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  18. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr Paul who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48 hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via: astoriashrine@gmail.com or directly WhatsApp: +2349051441669 Dr Paul...

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  19. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr Paul who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48 hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via: astoriashrine@gmail.com or directly WhatsApp: +2349051441669 Dr Paul...

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  20. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr Paul who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48 hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via: astoriashrine@gmail.com or directly WhatsApp: +2349051441669 Dr Paul...

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  21. With this in mind, it really is crucial that your spells are cast by YOU! You have the greatest connection to your own love life and YOU will have the greatest chance to transfer that connection.marriage spell

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  22. URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

    My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  

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