10 Things I Did To Improve My Self Esteem

10 things I did to improve my self esteem, how to improve your self esteem, how to raise your self esteem, how to rebuild your self esteem, low self esteem, how to be more confident

As soon as 2019 came around, I vowed to make it my year and I know, everyone says “new year new me” but I didn’t want a “new” me. I wanted a better and improved version of myself. I was determined to stop feeling sorry for myself and complaining about everything, so these are some of the things I decided to improve.


1. I quit my job because it was draining me

Ok, now this may sound dramatic but it was a HUGE first step in rebuilding my self-esteem. My job was emotionally and physically draining. I went to work every day already wishing to leave and by the time I got home, my energy was gone which made me just want to lay in bed. I’m not telling you to go to work tomorrow and hand in your two weeks notice, but if you're truly unhappy in your job maybe it’s time to reevaluate your future there.

2. I hit the gym, hard

I’ve always had a love/hate relationship with the gym. There have been times I would go consistently and then randomly stop. And there have been times I just had no motivation to go. For the last few months, I have made it a point to go 3-4 times a week AT LEAST. I found someone who knows more than me and who I’m comfortable with to become my gym buddy and not let me slack off. Results take time and it’s hard for me to remember that some days, but I’m getting there.

3. I got more sleep and got the rest I needed

I decided on my journey to feeling better about myself, that not everything needed to be active. I allowed myself to have those days where I came home and just laid in bed. I watched Netflix and ate crappy food because I can. Working on yourself can be stressful and overwhelming sometimes, so remember to take some downtime when you think you need it. It doesn’t mean you’re giving up, you're just letting your body rest.

4. I became mindful of what I was eating

This one may be one you’ve heard before. And yes I just told you sometimes I eat crappy food but life is about balance. I started taking the time to pack my lunch for work. Not meal prep (because that's just too much work for me), but made my lunch. I ate more balanced meals for dinner and made extra for the next day. I fell in love with apples and protein bars which stopped me from buying chips from the vending machine in my office. Eat food you like. You don’t need to stop eating carbs or sugar to feel better. Just make sure you’re eating balanced meals.

5. I planned a vacation even though I'm broke

I’m broke AF. Like, trying to make $50 last two weeks broke. Thankfully I have a wonderful boyfriend who is allowing me to pay him back slowly for our upcoming trip. I don’t care how you have to come up with the money (as long as it’s legal) but go and make it, save it, and go somewhere fun. Even if it is a weekend trip, it will give you something to look forward to and fuel some of the other tips on here. Everyone needs a break and you deserve one.

6. I cleaned out my closet, literally

I am a hoarder when it comes to my clothes. I had clothes in my drawers and closet that I hadn’t worn in 3 years. I was stuck on the fact that “oh yeah, I’ll totally wear this again someday” or “Ugh I can’t throw this stained Beatles shirt away that was the night I fell down the hill while we ran in the woods because the cops crashed the party”. These are stupid reasons to keep clothes. Getting rid of clothing doesn’t mean you are throwing away the memory. So, suck it up, grab a few trash bags, separate the non-wearable from the I can donate this and make space for new things.


7. I made looking after my skin a bigger priority

Due to some medical reasons, my doctor changed my birth control. This did not make my skin happy. I have never really had a problem with acne, but I was never totally confident in my skin and typically would have a pimple here and there or felt super dry. I started researching different products to try. Since I have sensitive skin I get nervous trying new things but I found a skincare routine that worked for me and it hugely boosted my self esteem.

8. I stopped wearing so much makeup

This may be a result of taking better care of my skin but, this has made such a difference to my self esteem. I used to hide behind my foundation, spending my days avoiding touching my face or rubbing my eyes. I still wear eyeliner and mascara most days, but switching over to BB cream has not only given me more sleeping time in the morning but also gave me more freedom to touch my skin. I’m not worried about leaving marks on someone I hug or sweating it off. There is some kind of relaxing power to just being able to rub your face during the day.

9. I switched to black coffee and it helped digestive issues

Ok, this was super gross at first. I like my coffee filled with sugar and creamer just like anyone else, but there is something about adding that extra stuff that just really made me uncomfortable. And by uncomfortable I mean, bloated, gassy and just gross. I couldn’t just cut out caffeine because that’s just insanity and anyone who can function without it I seriously don’t trust… So, I started drinking it black. Again, super gross at first but it has made me feel better when drinking it. It’s also super helpful if you’re trying to diet.

10. I spent more money on me

This one may be hard if you’re as broke as me but if I can find a way, so can you. I normally would only allow myself to get my nails done if I was going somewhere. I decided this was kind of stupid seeing how I haven’t been on a real vacation in like 4 years. I made sure that I was setting a little aside every paycheck to allow myself to be pampered. I found cheap massages and facials online, made monthly nail appointments, finally allowed myself to get my hair done and went shopping. Financially, I should have probably saved that money or paid off some debt but man, does it feel good to walk into a spa and pamper yourself.

Not all of these are going to work for you. Not all of these will make you feel like a better you. This is just what I have started doing and I know how it feels to not know where to start. You don’t need to find 10 things to change all at once but even if you find one thing, it could totally start to change your mood and just make your relationship with yourself better.

Written by Veronica Hamilton

24 comments

  1. Are you in USA,Canada,UK? and you need a real spell caster to help you bring back your ex lover urgent contact assurancesolutionhome@gmail com for Urgent effective love Spell" After 9years of marriage, my husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with another woman and this lady i think use witchcraft or black magic on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Larry can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me 48 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Larry, he is so powerful and i decided to share my story on the internet that Dr.Larry is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Larry at assurancesolutionhome@gmail com or call/WhatsApp him: +1(424)-261-8520 ,to help you in getting your Ex lover back or Stop your divorce and save your marriage now.

    ReplyDelete
    Replies
    1. DON,T IGNORE THIS WHAT AM ABOUT TO WRITE IS 100% REAL LIFE STORY THIS IS HOW I GOT MY HUSBAND BACK HOME TO ME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649

      Hello Everyone my name is jaxson melanie from USA. I got married ten years ago to a loving husband we had two kids. We had the best home until my husband started behaving awkwardly. it was then i discovered that he was seeing another woman. our marriage moved from bad to worse until he eventually left the home living me with the kids. He took away my home and happiness. i had lived with sorrow, rejection and pain ever since then. on till a friend of my Linda told me about DR. PETER who helped her when she had same problems with her husband. she told me he could solve all marital and health problems. we contacted him and i narrated my story to him. so he promised to help me do a love spell to help me get him back home to me. so after 24hours he was done with the spell and my husband called me on and told me that he is very sorry for all he has done to me. now my husband is back home to me permanently. all thanks to DR. PETER who gave me back my home and happiness. You can also contact him for your marital and health problem contact DR. PETER through his email address:
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    2. THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

      Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

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    3. THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

      Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

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    4. Hello everyone i want to testify of the great and powerful spell caster named Priest Ade who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Ade helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him

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      WhatsApp +2347059715465







      Hello everyone i want to testify of the great and powerful spell caster named Priest Ade who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Ade helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him

      ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com 

      https://ancientspirit1.blogspot.com

      Website http://ancientspiritspellcast.website2.me

      View more on YouTube: https://youtu.be/jWta3jLP_fo

      WhatsApp +2347059715465







      Hello everyone i want to testify of the great and powerful spell caster named Priest Ade who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Ade helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him

      ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com 

      https://ancientspirit1.blogspot.com

      Website http://ancientspiritspellcast.website2.me

      View more on YouTube: https://youtu.be/jWta3jLP_fo

      WhatsApp +2347059715465

      Delete
    5. I am Mrs. Dora Pless from USA, i want to share a testimony of my life to every one. i was married to my husband, and i love him so much we have been married for 4 years now with three kids. when he went for a vacation to Singapore he meant a lady called STEPHANIE, he told me that he is no longer interested in the marriage any more. i was so confuse and seeking for help, i don't know what to do until I met my friend miss joy and told her about my problem. she told me not to worry about it that she had a similar problem before and introduce me to a man called Dr. Ugo Wonders who is man of God for her ex and bring him back to her after 2days. Miss Stephanie ask me to contact Dr. Ugo Wonders I contacted him to help me bring back my husband and he ask me not to worry about it that the God of his fore-fathers will fight for me. He told me by two days he will re-unite me and my husband together. After two day my husband called and told me he is coming back to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great MAN OF God did for me and my husband, you can contact Dr. Ugo Wonders on any problem in this world, he is very nice, here is his EMAIL contact: generalspelltemple@gmail.com or call him on  +1 386-336-9876WEBSITE: https://generalspellsolution.webs.com

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    6. URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

      My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  
















      URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

      My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  












      URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

      My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  

      .............

      Delete
  2. DON,T IGNORE THIS WHAT AM ABOUT TO WRITE IS 100% REAL LIFE STORY THIS IS HOW I GOT MY HUSBAND BACK HOME TO ME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649

    Hello Everyone my name is jaxson melanie from USA. I got married ten years ago to a loving husband we had two kids. We had the best home until my husband started behaving awkwardly. it was then i discovered that he was seeing another woman. our marriage moved from bad to worse until he eventually left the home living me with the kids. He took away my home and happiness. i had lived with sorrow, rejection and pain ever since then. on till a friend of my Linda told me about DR. PETER who helped her when she had same problems with her husband. she told me he could solve all marital and health problems. we contacted him and i narrated my story to him. so he promised to help me do a love spell to help me get him back home to me. so after 24hours he was done with the spell and my husband called me on and told me that he is very sorry for all he has done to me. now my husband is back home to me permanently. all thanks to DR. PETER who gave me back my home and happiness. You can also contact him for your marital and health problem contact DR. PETER through his email address:
    MAGNIFICENTSPELLCAST@GMAIL.COM call/whatsapp him via +1(321)754-0649 website http://MAGNIFICENTSPELLCAST.website2.me or blog http://magnificentspellcast11.blogspot.com
    and get your problems solved 100% assured.

    ReplyDelete
  3. THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

    Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

    ReplyDelete
  4. i am clare and i want to thank Dr uneme for bringing back my ex boyfriend, we broke up for more than 8 month and he told me that he will never want to see me in his life again. i love him so much to the extend that i could not think of dating any man again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr uneme for help,and he told me that he have to cast a love spell on him, i told him to do it. after 5 days my boyfriend called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr uneme for helping get back my ex back to my hands. his spell is the greatest of all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back their ex back i want you to contact Dr uneme for the return of your ex boyfriend and also your ex girlfriend he can also cast any kind of spell you want him to cast for you. his contact email is unemespellben@gmail.com or Whatsapp number +2348143813120 , just try him and there will be a solution to your problems.

    ReplyDelete
  5. i am clare and i want to thank Dr uneme for bringing back my ex boyfriend, we broke up for more than 8 month and he told me that he will never want to see me in his life again. i love him so much to the extend that i could not think of dating any man again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr uneme for help,and he told me that he have to cast a love spell on him, i told him to do it. after 5 days my boyfriend called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr uneme for helping get back my ex back to my hands. his spell is the greatest of all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back their ex back i want you to contact Dr uneme for the return of your ex boyfriend and also your ex girlfriend he can also cast any kind of spell you want him to cast for you. his contact email is unemespellben@gmail.com or Whatsapp number +2348143813120 , just try him and there will be a solution to your problems.

    ReplyDelete
  6. i am clare and i want to thank Dr uneme for bringing back my ex boyfriend, we broke up for more than 8 month and he told me that he will never want to see me in his life again. i love him so much to the extend that i could not think of dating any man again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr uneme for help,and he told me that he have to cast a love spell on him, i told him to do it. after 5 days my boyfriend called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr uneme for helping get back my ex back to my hands. his spell is the greatest of all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back their ex back i want you to contact Dr uneme for the return of your ex boyfriend and also your ex girlfriend he can also cast any kind of spell you want him to cast for you. his contact email is unemespellben@gmail.com or Whatsapp number +2348143813120 , just try him and there will be a solution to your problems.

    ReplyDelete
  7. I'm Helena Leon from London, My husband and I have been married for over 10 years. We met when I was 20 and he was 24. We've been through alot emotionally together. There were several HUGE fights and painful situations in our marriage, but we always seemed to come out stronger on the other side. Out of the blue my husband sprung a divorce talk on me, I was blind-sided! I didn't see it coming, I didn't recognize the signs. He stopped wearing his wedding ring and I thought nothing of it. He no longer finds me sexually attractive. I couldn't help but cry all the time because I was extremely hurt. I was totally depressed until I found the Dr ISIKOLO the spell caster from Africa everyone was talking about online and i contacted him for a Love spell. During our conversation, he assured me he was going to bring my husband back in less than 48 hours of his spell casting. To me it seemed impossible. You won’t believe my husband called after immediately after 24 hours begging for me to forget whatever he said about the divorce. I was totally amazed! There is so much love in my family since i used his spells. He is wonderful and his spells work so fast. Now my husband loves me way more than before. You could also reach out to him if you are having problems with your marriage or relationship. Email: isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196 

    ReplyDelete
  8. THANKS Dr Isikolo FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +2348133261196
    .
    Hello, I am Rosa Antoine. After i have been in a Union called marriage with my husband for years, he was abusive and destroyed the love we shared and left me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back. I had no choice than to try it. I messaged the spell caster called Dr Isikolo on whatsapp and he assured me there was no problem and that everything will be okay. He told me everything that was required which i presented and so he cast the spell for me and surprisingly after 48 hours, my husband called me aplogizing for everything which came as a huge and overwhelming joy. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196 contact this great man today and get your problems solved 100%.

    ReplyDelete
  9. I am Mrs. Dora Pless from USA, i want to share a testimony of my life to every one. i was married to my husband, and i love him so much we have been married for 4 years now with three kids. when he went for a vacation to Singapore he meant a lady called STEPHANIE, he told me that he is no longer interested in the marriage any more. i was so confuse and seeking for help, i don't know what to do until I met my friend miss joy and told her about my problem. she told me not to worry about it that she had a similar problem before and introduce me to a man called Dr. Ugo Wonders who is man of God for her ex and bring him back to her after 2days. Miss Stephanie ask me to contact Dr. Ugo Wonders I contacted him to help me bring back my husband and he ask me not to worry about it that the God of his fore-fathers will fight for me. He told me by two days he will re-unite me and my husband together. After two day my husband called and told me he is coming back to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great MAN OF God did for me and my husband, you can contact Dr. Ugo Wonders on any problem in this world, he is very nice, here is his EMAIL contact: generalspelltemple@gmail.com or call him on  +1 386-336-9876WEBSITE: https://generalspellsolution.webs.com

    ReplyDelete
  10. Contact Dr Isikolo at isikolosolutionhome@gmail if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.
    I am really pleased with this service Dr Isikolo render to me. I am one of those people who said, I will never call a psychic or a magician or whatever” to help me with my problems least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called Dr Isikolo I never in a million years would have thought I’d be writing a letter like this, but when I nearly lost Andre in one of our stupid, fights (he broke up with me), I thought I had lost everything. i cry all day and think that he will never come back to me again.I read a testimony by a man called Taylor Borg about him saying that how Dr Isikolo helps him to get back is ex wife within 48 hours. I quickly email him. He did a (Lover spell) for me. 48 hours later, my (ex boyfriend) came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal and our love is now stronger that he can't do without being with me. I and my boyfriend are living together happily again. Dr Isikolo is the best online spell caster that is powerful and genuine. And when I was at my most desperate, he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! Andrew and i are happily back together, and I’ll always be grateful to Dr Isikolo email him isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196.

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  11. I've gotten back with my ex boyfriend with the help of Dr Isikolo the best spell caster online and i highly recommends Dr Isikolo to anyone in need of help. I want to testify of how i got back my boyfriend after he breakup with me, we have been together for 3 years, recently i found out my boyfriend was having an affair with another Girl, when i confronted him, it led to quarrels and he finally broke up with me, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a spell caster who helps people get back their lost love through Love spell, at first i doubted it but decided to give it a try, when i contacted this spell caster via his email, and he told me what to do and i did it, Then he did a Love spell for me. 48 hours later, my boyfriend really called me and told me that he miss me so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me. Then from that day, our relationship was now stronger than how it were before, All thanks to Dr Isikolo. he is so powerful and i decided to share my story on the Internet that Dr Isikolo real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196,THANKS TO Dr Isikolo..

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  12. Genuine spellcaster called Dr Isikolo who do wonders for people
    i was so depressed when my lover left me for another guy after we have dated for 5 years, i tried begging her to come back to me she refused and said she no longer have feelings for me. i became a sad man after all we been through together, after all the love we have shared in the past i couldn't imagine my life without her because my love for her was priceless to trade for any reason, one day when i was going through the internet i saw a comment about  that he has the power to bring back ex lover and i decided to try and see for myself by contacting him and immediately i did he responded and i explain what am going through and he told that the other guy use voodoo spell on her that was why she left me for him despite my care for her and  promise to help me recover my lover back and also will help me put a dead spell on him so that he cannot fight me back in the future, in less than three days the guy was shot by unknown guy men in Florida and within 48 hours my girlfriend was at my house waiting for me to return from work and when i did she started begging saying she was sorry she never knew what came over her. thank you Dr Isikolo now am happy with my girlfriend and everything is now going smoothly. contact peter for any revenge spell and ex back spell via isikolosolutionhome@gmail.com you can also chat him on whatsapp via +2348133261196.

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  13. Please read and also contact Dr Isikolo if you need a powerful love spell to fix your broken relationship.
    I got a divorce from my husband when I was six months pregnant with my second child. We had been arguing and quarreling nonstop since the day our first child was conceived, no love nor trust from him anymore so he divorced me. And all these whiles, I have been trying all different means to get him back, I also tried some different spell casters here in the United States, but none of them could bring Richard back to me. It was only Dr Isikolo who guaranteed me an urgent 48 hours spell casting, and he assure me that my husband will be with me again. I am writing to offer my thanks and deep gratitude to you for keeping your promises, and for using your gifted and great powers to bring him back home. I was thrilled to know that you are specialized in reuniting Lovers. Thank you Sir, for helping me through the worst times of my life, for being such a great spell caster, and for giving me a love spell that has brought me so much joy in my marriage. My husband is back and promise never to leave me again. If you doubt his ability, trust me. You should take a chance. It pays off in ways you could never even imagine. If you are thier right now and you need a powerful and urgent love spell to bring back your ex kindly contact Dr Isikolo right now he is the only answer to restore your broken relationship or marriage. isikolosolutionhome@gmail.com or you can also Whatsapp/Viber him on +2348133261196

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  14. Hello my name is Sally my finance broke up with me last week i was so sad I changed completely, I wasn't eating and i wasn't talking to anybody, I cried a lot,I was so depressed and stressed out that I was scared I'm going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my finance called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade  he can also help you Email him at 
    ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com 
    https://ancientspiritspellcast12.wordpress.com
    Blog: https://priestade.blogspot.com

    Website http://ancientspiritspellcast.website2.me
    WhatsApp +2347059715465

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  15. I have been in relationship with my boyfriend for 2 year now and we were planning to get married soon and all of a sudden he left me for another girl, i really love this guy and never can imagine my life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, i came across some comments on a website about this great spell caster called Dr Isikolo, so many persons claimed that he help them to renew their relationship and bring their ex back, i had to contact him because he was my last hope. I contacted him through his email and he assured me that in two days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after two days. I am so very happy today that he came back to me and i achieved this with the help of Dr Isikolo, and i advice if you need his help too email him direct
    Email: isikolosolutionhome@gmail.com or you can also Whatsapp/Viber him on +2348133261196.

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  16. MY Joy is back to me after a very long time which i an my ex separeted since i was alone my life change every thing about me change a friend of mine gave me an email address and told me that this was the email address she contacted when she was in the same problem so i contacted the email i got a reply he ask me to send him my number so i did he was a man call DR.Paul he caster a spell for me and told me that within two day that my ex we be back for good within that two days my ex was back, i and my ex are getting married next week, you contact him at astoriashrine@gmail.com or you canCall/WhatsApp +2349051441669 once again thank you DR Paul..

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  17. MY Joy is back to me after a very long time which i an my ex separeted since i was alone my life change every thing about me change a friend of mine gave me an email address and told me that this was the email address she contacted when she was in the same problem so i contacted the email i got a reply he ask me to send him my number so i did he was a man call DR.Paul he caster a spell for me and told me that within two day that my ex we be back for good within that two days my ex was back, i and my ex are getting married next week, you contact him at astoriashrine@gmail.com or you canCall/WhatsApp +2349051441669 once again thank you DR Paul..

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  18. URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

    My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  

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