11 Ways To Heal After A Traumatic Breakup

How to get over a breakup, how to heal after a traumatic breakup, how to survive a breakup, how to get over heartbreak, how to get through heartbreak, how to get through a breakup, how to stop feeling heartbroken, ways to heal after a breakup


The healing process after a bad breakup can be a long and winding journey. Healing won't happen overnight and the road to recovery can be long but that doesn't mean it has to be painful. It will take time to return to a state of your former self and you won't, in fact, return to the person you were before, for you've undergone great hardship and hurt that you will heal and come back stronger than before. If you can get through this, you can get through anything.

Healing is what your mind and soul needs after a breakup, for it's been broken and damaged to a point where it needs rest to recover and mend. Common feelings after a breakup include emptiness, feelings of worthlessness, rejection, depression, anxiety, and regret. You will go through periods of feeling ok and able to continue with life and suddenly it will all hit you and you'll feel unable to cope. These feelings come in waves and that is part of the healing process.



1. Grieve


Understand and accept your circumstances and give yourself time to grieve the loss of the person in your life. Even if getting out of the relationship was a blessing and your ex was having a negative effect on your life, you will still feel a great sense of loss because you were so attached to that person. Let yourself mourn and come to terms with the loss of companionship. Grieving is the first step in healing after heartbreak.

2. Talk about it

The best way to work through difficult feelings is to speak openly about how you're feeling to family members, friends or a counselor. Call your parents and have a long talk about what you're going through and be very honest about the things you're dealing with. Speak about the good parts, the bad parts, what really happened and went wrong and how you'll move forward from this. If you have even one or two understanding friends who you can open up to, meet them and get their advice and speak to them about the breakup. 

Most of your friends will probably have been through a bad break up themselves and will be able to give tips on how they dealt with getting over it. If you have no one to talk to, contact a counselor who can listen to your problems and offer advice on how to heal from this relationship ending. Counselling is an extremely effective and normal way to get over a breakup.

3. Understand the reasons why it ended

The shock of a sudden breakup can be overwhelming and unbearable at times. We often beat ourselves up and blame ourselves for the relationship going wrong and in the weeks after the breakup, you'll find yourself going over everything you could have done better to save it. The reality is, the relationship couldn't be saved and it needed to end. Do not blame yourself for it ending, it was not your fault. Both people need to be happy for a relationship to work and ask yourself deep down, were you really happy? 

Think of the pros and cons of the relationship. Think of what your ex-partner did that may have contributed to it ending and think about all the little things that added up to reach the point of a breakup. It's not on you, it's not your fault and this is no indication that you're not worthy enough of a relationship.

4. Accept that it's over

After a break up it's natural to hold out hope that the other person may get back in touch and reach out to you to reconnect. It's better to end all contact completely because even if they do reach out to say hello or see if you're ok, it's giving you false hope that they may want to get back together or still want you in their life, when really, they're probably just a bit lonely and seeing if they can keep you there as an option. Staying friends is possible after a breakup but you have to be very clear that the romantic side of the relationship is over and that they could well be moving on to someone else, so don't hold yourself back by waiting for them when they're probably not waiting for you.

5. Dealing with feelings of rejection

When someone breaks up with you, it's natural to have intense feelings of rejection and it hurts so much to have someone you love tell you they don't want to be with you anymore. We feel not good enough, not fun or pretty enough and a whole other list of things that are 'not enough.' One of the most important ways to heal from a breakup is to realise that you are enough. You are enough for anyone, but your ex just simply didn't connect with you on a level they wanted. 

We constantly ask ourselves 'Why?' after a breakup; why did they do this, how could they do this, why did they not want to be with me? You must realise that they were not the right person for you and the person you're meant to be with will make you feel so special and loved and won't make you question your self-worth. During the healing process, you will get your confidence back and raise your self-esteem. You don't need him or her in your life and you'll soon realise that being pushed out of his was the best thing to ever happen to you.

6. Start planning your future immediately

Your life has probably turned upside down and the plans you had with your partner have now vanished. Maybe you'd planned to go traveling together or booked a holiday, or you'd made plans with friends for the near future. The shock of not having any of those plans anymore can be very hard to deal with and it can be hard to accept that those plans are no more. The only way to move forward is to replace those plans with plans of your own and start filling up your calendar with things you've always wanted to do. Did you want to go travelling by yourself but kept putting it off? Did you want to change careers but stayed in a job you hated for the convenience of being in the relationship? 

Replan your life immediately and start planning your next steps right now. This will keep you busy and stop you thinking about what should have happened with your ex and rather about what you're going to do moving forward.

7. Remove visual reminders of them

You might want to hold on to pictures or mementos of your ex in the hope they may come back and you might rekindle something but by doing this you're only holding on to a false hope that the relationship may come back together. Your ex does not want to be with you and so you shouldn't hold out hope for them, as hard as it may be. Get rid of anything that reminds you of things you did together. Delete any pictures you have of the two of you if it's too painful; throw out any little gifts or keepsakes from dates. Having a clear out will help you to move on to the next stage of your life without your ex.


8. Don't wait for them to get back in touch

Sometimes after a relationship breakup, you might be waiting for them to reach out and tell you they regret their decision and want to see you again. Realistically if they do reach out, they're probably just lonely and want to keep you as an option. Most times they might just want to get involved with you sexually again and don't miss you as a person. Don't wait to move on with your life for someone who's already left it. The relationship ended for a reason and you have to remember they will move on with someone else once they've stopped grieving too. Don't wait for someone who wouldn't wait for you.

9. Read affirmations

Sometimes all you need to rewire your thinking are some positive affirmations. Some of my favourite affirmations to heal after a breakup are: 'Sometimes things need to fall apart for better things to fall together.' 'What's meant for you won't pass you.' 'You are exactly where you're meant to be at this moment.’

10. Rebuild your self esteem

Your self-confidence can take a huge blow after a break up and someone telling us they don't want to be with us can hugely impact our self-esteem. You have to realise that the problem was not with you but lies with them and if your ex-partner has said anything to lower your self esteem you must understand that it is their own insecurities that they have projected on to you. You are amazing, strong and confident and you can do anything you want and be anything you wish to be. Building your self esteem back up can take time but being independent and doing things by yourself without your ex will improve your confidence so much.

11. Focus your time and energy on things that make you happy

Staying busy after a breakup is extremely important to make sure your mind doesn't wander to an unhappy place. Put your time into hobbies that you maybe stopped doing because you were in the relationship and focus your energy on things that make you happy. You can also start a new hobby to take your mind off of the breakup, like taking up an instrument, learning to cook, enrolling in a part-time class, going to yoga, working out more or anything that will keep you busy and release happy endorphins. Keep a good routine and get up early and get enough sleep. Care for yourself and work on you.

These are my 11 best tips on how to move on from your ex after a breakup and be happy again. 

Read: How to deal with being ghosted by your ex

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57 comments

  1. If I could travel back in time or send something back in time, exactly a year ago. I would recommend crying Mari this post! I bet her healing rate would have been so much faster! Thanks for sharing

    Mari xx
    illustrious-mari.blogspot.com

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    ReplyDelete
  5. LOVE SPELLS THAT WORKSI am sharing this testimony to partners suffering in their relationships because there is an enduring solution.
    My husband left me and our 2 kids for another woman for 3 years. I tried to be strong just for my kids but I could not control the pains that torment my heart. I was hurt and confused. I needed a help, so i did a research on the internet and came across a site where I saw that Dr. Paul a spell caster, can help get lovers back. I contacted him and he did a special prayer and spells for me. To my surprises, after some days, my husband came back home. That was how we reunited again and there was a lot of love, joy and peace in the family.
    You can as well contact Dr.  Paul  , a powerful spell-caster for solutions on his contact astoriashrine@gmail.com or directly on Whats App: +2349051441669 

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  6. HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

    This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470  or   http://lettalaabourtrelationship.blogspot.com/  

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  7. I am very happy today with my family. My name is rose sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.life a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drlifetemple@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (drlifetemple@gmail.com) or contact him on his whatsapp mobile line +2347010538590

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  8. Hello everyone I'm blessing Nice am shearing this testimony with happens and joy is about the wonderful work Dr aigbojie  what him did for me. After 2 years in marriage with my husband with 3 kids, my husband started acting weird and going out with other women and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other women, I was totally devastated and confused until a friend of my told me about a spell caster on the internet called Dr. aigbojie who help people with relationship and marriage problems by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48 hours my husband come back to me and started apologizing, now he has stopped going out with other women and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problems to be solved today Via Email: draigbojiesolutionhome@gmail.com OR Whatsapp number:+2349038028405 once again thank you for your wonderful work and happens you bring into my home Dr aigbojie the great spell caster i never believe this you are god sent many you live long

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  9. URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

    My Name is Isabella Mia    from Ireland , I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i cant hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. i saw post and testimonial about the good things PRIEST WISDOM has been doing so i decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470  or view his blog     https://supernaturalspell21.blogspot.com/  

    ReplyDelete
  10. Am Greeves by name and I live here in USA please i want to make a remarkable testimony to you all about how i get my wife back and 2 years of separation i was not that too good to my wife and my kids because i think she has a bad luck because of the way things where in my life, so i alway get drunk every time I get home i fight my wife until a day which she ask for a divorce   i feel so sad because i just get empty all of a sudden 1 week later she pack out with my 2 kids i try to beg her bout no way for good 2 years  she got married to any man all hope of getting her back was gone, i try to move on bout all things was just like yesterday so i went to look for solution typing on Google and i come across a testimony about Andy sower talking about Dr jaj and how he help her relationship i quickly take his contract and message him at once on whatsapp and he told me what to to and ask me to pay some amount of money which i did and after a week my wife send me an email asking me how am doing that she can't stop thinking about me that she was sorry so i ask her to try see me some where and we meet and talk she was crying which also makes me cry she said she has never feel like that for so long so i ask her if we can still make things right by coming back together again and she said that we be GREAT i full down on my knees and was crying she left me up and gave me a kiss  then she keep calling and we both fix things and now we are together and happy more than ever before all thanks to Dr jaj for helping make this possible   please contact this man if you need any help with drjajspellhome@gmail.com / drjajspellhome@yahoo.com WhatsApp him +2349031670905

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  11. Hello I'm From Memphis Tennessee, USA I feel so joyful today because of the help Dr Sunny has rendered to me for getting my Husband back with his spell. I have been married for 4 years and it has been so terrible because my husband was cheating on me and was seeking for a divorce. But when i came across Dr Sunny Email, on the internet posted by a lady, i decided to get in touch with him and i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case for there is no problem without a solution. Here i am celebrating because my Husband is back home and am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr Sunny is truly a real spell caster. Why not contact Dr Sunny now if you are facing any challenges in your relationship life. Email solutioncentre911@gmail.com Also specialize i1) love Spell
    2) Spells divorce
    3) Spells of marriage
    4.) pregnancy problems
    contact this great man if you have a problem for a lasting solution Through Email: solutioncentre911@gmail.com

    ReplyDelete


  12. HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF DR Ilekhojie .......My name is Robert Jennifer, from Canada, I want to quickly tell the world that there is a real and effective online spell caster that is powerful and genuine, His name is Dr Ilekhojie , he helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Ilekhojie, he cast a love spell for me, and my husband who said he doesn't have anything to do with me again, called me and started begging me to come back. he is back now with so much love and care. Today i am glad to let you all know that this spell caster have the powers to restore broken relationship and bring them back. because i am now very happy with my husband. To everyone who is reading this article and needs his help, Dr Ilekhojie can also offer any type of help like, resolving Divorce Cases, Court Cases, Death Spell, Spiritual protection. Thank you! Ilekhojies contact gethelp05@gmail.com or call +2348147400259

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  13. After 8 years of marriage, my husband let me and left me with our three kids. felt like my life was about to end, and was falling apart. i contacted A spell caster called Dr ikhide i explained all my problem to him . in just a day, my husband come back to us and show me and my kids much love and apologize for all the pain he have bring to the family. we solved our issues, and we are even happier than before you are the best spell caster i really appreciate the love spell you casters for me to get the man back to my life i will keep sharing more testimonies to people about your good work thank you once again. in case you are in any problem or sickness you contact Dr ikhide love for help he is always there in his temple to help you solve your problem Contact him now Email ikhidespecial@yahoo.com or ikhidespecial@gmail.com whats-app: + 1-267-527-9481

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  14. After 8 years of marriage, my husband let me and left me with our three kids. felt like my life was about to end, and was falling apart. i contacted A spell caster called Dr ikhide i explained all my problem to him . in just a day, my husband come back to us and show me and my kids much love and apologize for all the pain he have bring to the family. we solved our issues, and we are even happier than before you are the best spell caster i really appreciate the love spell you casters for me to get the man back to my life i will keep sharing more testimonies to people about your good work thank you once again. in case you are in any problem or sickness you contact Dr ikhide love for help he is always there in his temple to help you solve your problem Contact him now Email ikhidespecial@yahoo.com or ikhidespecial@gmail.com whats-app: + 1-267-527-9481

    ReplyDelete
  15. My Ex-boyfriend left me and my daughter since 6 weeks ago after, I tried almost everything to restore my relationship and I was disappointed. None was working out, A week later I saw Dr. life website and after I contact Dr. life for help, everything automatically change, my sadness became joy, smile was all over my face, everything happened very fast and the result was effective. Dr life is the only spell caster who i had success with, my boyfriend called me and said she wanted us to come back and also want to marry me. he came back to me begging me to accept him back and this happened Due to the help of Dr.life . I Am so happy that I have my boyfriend back. Contact Dr. life now for an urgent and fast love spell to win your relationship back.Email him: drlifetemple@gmail.com or Whats App or call him +2347010538590

    ReplyDelete
  16. I want to let the world know about Doctor Osasu the Great spell caster that brought back my husband to me when i thought all hope was lost. Doctor Osasu used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and even since then he loves me more than i ever expected so i made a vow to my self the i will let the World know about Doctor Osasu because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? or do you need help of any kind then contact Doctor Osasu today for i give you 100% guarantee that he will help you just as he helped me. Doctor Osasu email is: drosasu25@gmail.com or add him on whasapp +2347064365391

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  17. I want to let the world know about Doctor Osasu the Great spell caster that brought back my husband to me when i thought all hope was lost. Doctor Osasu used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and even since then he loves me more than i ever expected so i made a vow to my self the i will let the World know about Doctor Osasu because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? or do you need help of any kind then contact Doctor Osasu today for i give you 100% guarantee that he will help you just as he helped me. Doctor Osasu email is: drosasu25@gmail.com or add him on whasapp +2347064365391

    ReplyDelete
  18. It's no longer news that Dr Benson  is a man sent by to help the lonely. Oppressed, deserted and broken hearted. It was recently I saw a comment of how this help helps restore lost relationship in a very shot while and I have been depressed for long after I lost my husband to another woman. I made contact with and I was to told that I will get result in 2 days but o actually don't believe that I have heard that from others whom I contracted and yet nothing but for my greatest surprise it all happened as promised and I couldn't hold this joy so I had to resulted to this blog to talk about the goodness  shown to me by Dr Benson, if you are lost or confused worry no more and contact Dr Benson via drbensonspellcaster09@gmail.com, wahts-app or call:+2348141972381.

    ReplyDelete
  19. I was searching for advise on what to do to get back my EX Husband, My story is about a woman who used to work with my husband in the same office, they were having secrete affair and i caught them, for that reason my we had to split, but i still love him but it seems he was deeply in lover with the other lady and he left me useless, after few weeks of searching for help, I came across Dr.Ojoka who can help me, i contacted Dr.Ojoka for help due to the fact that i needed my EX lover desperately because he is my everything and my life. To God be the glory, my EX husband came back to me within 24 hours and he swore never to cheat on me again and promised to love me forever, Viewers reading my article that also need his help should contact him with his email : drojokaspelltemple@gmail com or Whats app +2348144172934

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  20. Ever since my husband got me divorced for the past 2 years, i v'e not been my self. I was reviewing some post of how i could get back my husband then, i saw a testimony shared by Marina Choas from SWEDEN about a spell caster named Dr. tunde. I contacted Marina Chaos to confirm about how Dr. tunde helped her and she clarified everything to me of how he helped her and that gave me the courage to get in touch with Dr. tunde for help. Dr. tunde assured me that my days of sorrows will be over within 48hours after he has finished with his work. I followed his instructions he gave to me because i had the believe, faith, hope and trust in him. Verily i say to you today that i and my husband are back together and i can proudly say and testify to the world of what Dr. tunde did for me. Contact him today via E-mail:(babatundesolutioncentre1@gmail.com) OR call him or whatsapp him  +2348143581382 if you seek his help.   Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE

    ReplyDelete
  21. Get Your Wife Back, Perfect Urgent Love Spell. Am Karen Renee from FL Usa All Thanks To Dr Osasu Who Brought Back The Love Of My Life. my girlfriend cheated on me and asked for a breakup. I don't believe at first i try to get back with her but all she told me was she’s with someone else. that she is no longer interested in marrying me at that point i was heart broken because i love my girlfriend so much that i could not let go off her all of a sudden she left me, i really love her and never can imagine my life without her. not until i came across a powerful real spell caster Dr Osasu who promise me 24hours urgent love spell to get back with my girlfriend, good twenty-four {24} hours. hmm-mm, it was a good night time at 11:pm within the days that Dr Osasu told me that my girlfriend will be back, at first i heard the bell rings getting close to my door i heard someone saying honey!!!, it sound familiar i opened the door and i saw my girlfriend standing and weeping in front of me. i was not surprised because its all i have been praying for her to come back home. Guess what 2 weeks after she noticed her system and her body temperature was changed and i took her to clinic for check up and the doctor told me that there is life in her which means she was pregnant i really wants to use this opportunity to thanks Dr Osasu so much and the love page that directed me to Dr Osasu if you have any problem getting your ex back, or predicament that is worse or exactly like this you have been into, contact Dr Osasu on drosasu25@gmail.com You can add him up on Whats-app/ Or call +2347064365391

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  22. Get Your Wife Back, Perfect Urgent Love Spell. Am Karen Renee from FL Usa All Thanks To Dr Osasu Who Brought Back The Love Of My Life. my girlfriend cheated on me and asked for a breakup. I don't believe at first i try to get back with her but all she told me was she’s with someone else. that she is no longer interested in marrying me at that point i was heart broken because i love my girlfriend so much that i could not let go off her all of a sudden she left me, i really love her and never can imagine my life without her. not until i came across a powerful real spell caster Dr Osasu who promise me 24hours urgent love spell to get back with my girlfriend, good twenty-four {24} hours. hmm-mm, it was a good night time at 11:pm within the days that Dr Osasu told me that my girlfriend will be back, at first i heard the bell rings getting close to my door i heard someone saying honey!!!, it sound familiar i opened the door and i saw my girlfriend standing and weeping in front of me. i was not surprised because its all i have been praying for her to come back home. Guess what 2 weeks after she noticed her system and her body temperature was changed and i took her to clinic for check up and the doctor told me that there is life in her which means she was pregnant i really wants to use this opportunity to thanks Dr Osasu so much and the love page that directed me to Dr Osasu if you have any problem getting your ex back, or predicament that is worse or exactly like this you have been into, contact Dr Osasu on drosasu25@gmail.com You can add him up on Whats-app/ Or call +2347064365391

    ReplyDelete
  23. After 6 years in marriage with my husband with 2 kids, my husband started going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a friend of mine told me about a spell caster on the internet called Dr Shiva who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he cast a love spell for me and within 48hours my husband came back to me and beg me to forgive him for what he did and right now he has stopped going out with ladies and he his with me for good and for real. Contact this great spell caster for your relationship or marriage problem at Reunitingexspell@yahoo.com

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  24. After 6 years in marriage with my husband with 2 kids, my husband started going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a friend of mine told me about a spell caster on the internet called Dr Shiva who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he cast a love spell for me and within 48hours my husband came back to me and beg me to forgive him for what he did and right now he has stopped going out with ladies and he his with me for good and for real. Contact this great spell caster for your relationship or marriage problem at Reunitingexspell@yahoo.com

    ReplyDelete
  25. HOW DR. UNEME brought back my ex lover unemespellben@gmail.com
    Am DONNA, am from UK. After been in a relationship with my Boyfriend for 1 year now and we were planning to get married soon and all of a sudden he left me for another girl. of a truth, I really love this guy and never can I imagine life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, I came across some Testimonies on a website about this great spell caster called (Dr. UNEME) any persons claimed that he help them to renew their relationship and bring their ex lover back, I had to contact him because he was my last hope. I contacted him through his email and he assured me that in three days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after three days the spell was done. I am so very happy today that he came back to me and i achieved this with the help of Dr UNEME I equally want to use this opportunity to Tell/Advice to as many who need their ex back, if you need his help you can Contact him through
    EMAIL: unemespellben@gmail.com WHATSAPP HIM @ +2348143813120


    Thank You Once Again Dr.UNEME

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  26. Ever since my husband got me divorced for the past 2 years, i v'e not been my self. I was reviewing some post of how i could get back my husband then, i saw a testimony shared by Marina Choas from SWEDEN about a spell caster named Dr. tunde. I contacted Marina Chaos to confirm about how Dr. tunde helped her and she clarified everything to me of how he helped her and that gave me the courage to get in touch with Dr. tunde for help. Dr. tunde assured me that my days of sorrows will be over within 48hours after he has finished with his work. I followed his instructions he gave to me because i had the believe, faith, hope and trust in him. Verily i say to you today that i and my husband are back together and i can proudly say and testify to the world of what Dr. tunde did for me. Contact him today via E-mail:(babatundesolutioncentre1@gmail.com) OR call him or whatsapp him  +2348143581382 if you seek his help.   Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE

    ReplyDelete
  27. I am here to give my testimony about Dr Ebhota who helped me.. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by salami, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Ehbota cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took for just 2 weeks and it seriously worked for me, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for herpes that is Not true just contact him and get cure from Dr Ebhota healing herbal cure of all kinds of sickness you may have like
    (1) CANCER,
    (2) DIABETES,
    (3) HIV&AIDS,
    (4) URINARY TRACT INFECTION,
    (5) CANCER,
    (6) IMPOTENCE,
    (7) BARENESS/INFERTILITY
    (8) DIARRHEA
    (9) ASTHMA
    (10)SIMPLEX HERPES AND GENITAL
    (11)COLD SORE
    HERPES. he also cure my friend from cervical cancer Email: drebhotasoultion@gmail.com or whatsapp him on +2348089535482

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  28. A big thanks to Dr Oselumen i never believe that there still exist a real death spell caster after all this years of disappointment from the enormous spammers on the Internet who go about scamming people, until i was opportune to meet Dr Oselumen a real spell caster, through a close friend called Jennifer who Dr oselumen had helped before, when i contacted him with his email via droselumen@gmail.com i explain how my ex have been giving me problem in my marriage, she never allowed me a moment of peace, and i need to end it by killing her, and i don't want to make use of assassin because it will be risky so i needed to do it in a spiritual way that's why i decided to contact him, he assured me not to worry as i have contacted the right person at the right time, i co-operated with him and in less than a week my ex was dead, she slept and never woke up all thanks to Dr Oselumen indeed he's really a humble man. you can contact dr oselumen for any death spell, such as to kill your superior in the office and take his or her place, death spell to kill your father and inherit his wealth ,death spell to kill anyone who have scammed you in the past ,spell for increase in salaries, spell for promotion at the office, spell to get your ex lover back, if things is not working well in your life then you need to contact him now via Email droselumen@gmail.com call or add him on whatsapp +2348054265852.

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  29. Greetings to every one that is reading this testimony. I have been rejected by my wife after three (3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster Dr Azuka have help a man to get back her wife and i gave him a reply to his email (dr.azukasolutionhome@gmail.com) and he told me that a man had a spell on my wife and he told me that he will help me and after 24 hours  that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Azuka..or add him up on whats-app +44 7520 636249

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  30. My name is Jackie Wicks, I never thought I will smile again, My husband left me with 3 kids for 2 years, All effort to bring him back failed I thought I'm not going to see him again not until a friend of mine told me about a spell caster called Dr. Wilson, She gave me his contacts and I contacted him and he assured me that within 48hours my husband will come back to me, After i did all he asked me to do, in less than 48hours my husband came back started begging for forgiveness and he came back with much love and care, so I'm still surprise till now about this miracle, if you need any assistance from him you can contact him via:
    Email: drwilsonspellhome711@gmail.com
    Telephone: +23409057802867

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  31. My name is Nabrel Kim. from FL in USA. Am here to testify of a great and powerful spell caster named Dr. Uzoya I was so confused and devastated when my lover left me for another girl. I needed him back desperately because i loved him so much. So i contacted this great spell caster for  help. He helped me cast a return love spell on him and just within 48 hours my boy friend came back to me crying and begging for my forgiveness. Dr. Uzoya released him to know how much i loved and wanted him. And He also opened his eyes to picture how much love we have share together. As I am writing this testimony right now i am the most happiest woman on earth. I want to recommend this great spell caster to anyone that truly needs an urgent solution to a love break up Email him at;  driraborspellcaster@gmail.com   or call his cell phone number +1(301) 909 8775.

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  32. Hello I'm From Memphis Tennessee, USA I feel so joyful today because of the help Dr  Sunny has rendered to me for  getting my Husband back with his spell. I have been married for 4 years and it has been so terrible because my husband was cheating on me and was seeking for a divorce. But when i came across Dr Sunny Email, on the internet posted by a lady, i decided to get in touch with him and i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case for there is no problem without a solution. Here i am celebrating because my Husband is back home and am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr Sunny is truly a real spell caster. Why not contact Dr Sunny now if you are facing any challenges in your relationship life. Email solutioncentre911@gmail.com Also specialize i1) love Spell
    2) Spells divorce
    3) Spells of marriage4) Penis enlargement 5) Pregnancy problems6) Healing spell
    contact this great man if you have a problem for a lasting solution Through Email: solutioncentre911@gmail.com

    ReplyDelete
  33. EFFECTIVE AND POWERFUL LOVE SPELL CASTER AND LOTTERY SPELL DR.OJOKASPELLTEMPLE@GMAIL. COM OR WHATSAPP HIM :+2348144172934  
    My ex-boyfriend dumped me one week ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don't know what to do, so I reach to the Internet for help and I saw a testimony of how a spell caster help them to get their ex back so I contact the spell caster and explain my problem to him and he cast a spell for me and assure me of 2 days that my ex will return to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Dr Ojoka. You are truly talented and gifted. Email; dr.ojokspelltemple@gmail.com or Whats App +2348144172934 is the only answer. He can be of great help and I will not stop publishing him because he is a wonderful man  

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  34. i want to let the world know about Dr, Ojoka the Great spell caster that brought back my husband to me when i thought all hope was lost. Dr, Ojoka used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and ever since then he loves me more than i ever expected so i made a vow to my self that i will let the World know about Dr, Ojoka because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? or do you need help of any kind then contact Dr, Ojoka today for i give you 100% guarantee that he will help you just as he helped me. Dr, Ojoka email is: dr.ojokaspelltemple@gmail.com OR add him on whats app via: +2348144172934

    ReplyDelete
  35. Joy and happiness is all i see around ever since i came in contact with this great man. i complained bitterly to him about me having herpes only for him to tell me it’s a minor stuff. He told me he has cured thousands of people but i did not believe until he sent me the herbal medicine and i took it as instructed by this great man, only to go to the hospital after two weeks for another test and i was confirmed negative. For the first time in four years i was getting that result. i want to use this medium to thank this great man. His name is Dr aziegbe, i came in contact with his email through a friend in UK and ever since then my live has been full with laughter and great peace of mind. i urge you all with herpes or HSV to contact him if you willing to give him a chance. you can contact him through this email DRAZIEGBE1SPELLHOME@GMAIL .COM or you can also WhatsApp him +2349035465208
    He also cured my friend with HIV and ever since then i strongly believe he can do all things. Don't be deceived thinking he does not work, i believe if you can get in contact with this man all your troubles will be over. i have done my part in spreading the good news. Contact him through his email and you will be the next to testify of his great work.

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  36. HOW Dr,Uzoya THE GREAT SPELL CASTER HELP BRING MY EX LOVER. . My names are Jamison patel from United States. Great Dr, Uzoya is really powerful and knows how to do his job perfectly. If not for him i could not imagine what would have happened. My ex was always picking up an argument with me and was always beating me. He started acting strange and funny and left me for no cause for another girl. I thought all hope was gone. I searched for help on the internet and i came across Dr,Uzoya I saw so many testimonies about him. I was delighted and i contacted him on his email and told him what was going on. He laughed and assured me to calm down that he will help me and that my ex will come back begging me. He did his work and cast the spell for me and in 3 days time, my ex came apologizing just as he told me. Today we both live together and we are even more in love than how we use to be before he left. Contact Dr,Uzoya for your own help.You can contact him on his email; driraborspellcaster@gmail.com you can also reach him on +1(301)909-8775

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  37. EFFECTIVE AND MOST POWERFUL 24 HOURS LOVE SPELL CASTER 2020


    I feel very happy to share my great and wonderful testimony with everyone on this platform..: I was married for 7 years to my husband and all of a sudden another woman came into the picture he started hating me and he was abusive and all because i never bear him a child. but i still loved him with all my heart and wanted him at all cost.... He filed for divorce and my whole life was turning apart and i didn't know what to do, he moved out of the house and abandoned me all alone,one day a very close friend of mine told me about trying spiritual means to get my husband back,so i went online to search and i came across so many spell caster who only wasted my time and took a lot of money from me,but i went back to her and told her that spiritual way has only taking my money and not yielding anything, and she introduced me to a spell caster, Dr gbojie, so i decided to try it. although i didn't believe in all those things because of what i have gone through lately, i contacted Dr gbojie and he explain all my problems to him and he told me that i shouldn't worry that when he cast the spell on me and my husband that my husband is going to run back to me and that within 2 weeks am going to get pregnant,so i did the little he ask me to do and behold it all work out,my husband run back to me and right now we have Twins Girl and a boy,so all thanks to Dr gbojie you're indeed a great spell caster, in case anyone needs help here, whatsapp him now +2349066410185 or email him : gbojiespiritualtemple@gmail.com
    Website : http://gbojiespiritualtemple.website2.me

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  38. Greetings to everyone reading this testimony, I am Dan Morgan, i am here to
    testify of a great man who was able to cure me permanently from herpes
    Disease just with his herbal medicine,i have been herpes Positive for 5
    years before i came across Dr voodoo Email on the internet on how he has
    been using his herbal medicine to treat and cure patients from different
    virus, so i contacted him and i explain to him concerning my problem, i
    followed up with the instructions he gave me and he urge me to have faith
    in his words that he was going to restore my health back, after some couple
    of days Dr voodoo sent me some medicine which he gave me prescription on
    how to take for 2 weeks, to make the long story short, I have been
    confirmed Negative from my recent test in the hospital, just within 2 weeks
    Dr voodoo was able to make me healthy and see reasons to live again, though
    science says there is no cure, i believe God has sent this great man to
    save people, you can all contact him for his medicine, he has presently
    been treating diseases like,CANCER,BLOOD DISEASE,DIABETES,HIV,TYPHOID, and
    many others, you can contact this man on voodoospelltemple66@gmail.com.or
    add him on whatsApp +2348140120719, God
    Bless you sir!

    ReplyDelete
  39. A big thanks to Dr Oselumen i never believe that there still exist a real death spell caster after all this years of disappointment from the enormous spammers on the Internet who go about scamming people, until i was opportune to meet Dr Oselumen a real spell caster, through a close friend called Jennifer who Dr oselumen had helped before, when i contacted him with his email via droselumen@gmail.com i explain how my ex have been giving me problem in my marriage, she never allowed me a moment of peace, and i need to end it by killing her, and i don't want to make use of assassin because it will be risky so i needed to do it in a spiritual way that's why i decided to contact him, he assured me not to worry as i have contacted the right person at the right time, i co-operated with him and in less than a week my ex was dead, she slept and never woke up all thanks to Dr Oselumen indeed he's really a humble man. you can contact dr oselumen for any death spell, such as to kill your superior in the office and take his or her place, death spell to kill your father and inherit his wealth ,death spell to kill anyone who have scammed you in the past ,spell for increase in salaries, spell for promotion at the office, spell to get your ex lover back, if things is not working well in your life then you need to contact him now via Email droselumen@gmail.com call or add him on whatsapp +2348054265852.

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  40. I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past four years and had constant pain. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from Herpes Simplex Virus by this by Dr voodoo and she also gave the email address of this man and advise anyone to contact him for any kind of problem that he would be of help, so i wrote to Dr voodoo telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! Though i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr voodoo assured me, after some time i went to my doctor for test and it confirmed that i have be finally healed behold it was TRUE, So friends if anyone have such problem and need help contact Dr voodoo on his email: voodoospelltemple66@gmail.com Add Dr voodoo on whatsApp +2348140120719

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  41. When I found Dr. OGEDEGBE I was desperate in need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contact Dr. OGEDEGBE through his Whats app number +2348109374702  and He told me me what i need to do before he can help me and i did what he told me to, after i provided what he wanted, he cast a love spell to help us get back together. Shortly after he did his spell, my boyfriend started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. We moved in together and he was more open to me than before and then he started spending more time with me than before. Ever since Dr. OGEDEGBE helped me, my partner is very stable, faithful and closer to me than before. I highly recommends Dr. OGEDEGBE to anyone in need of help. Email: dr.ogedegbe6@gmail.com Call him or add him on whatsapp via: +2348109374702  ..........    ..........  ........

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  42. If you desperately need an honest and real death spell caster who can help you cast a perfect death spell on anyone then contact this great death spell caster called Dr Oselumen he saved my marriage when he helped me cast a death spell on the man that almost took my wife completely away from me and the kids. just within 24hours after the casting the death spell the man died in he sleeping bed. You too can try this man also, Call/WhatsApp: +2348054265852
    Email: droselumen@gmail.com DOCTOR OSELUMEN CAN AS WELL HELP WITH THIS FOLLOWING PROBLEMS
    1.HIV/AIDS SPELL CURE
    2.HERPES AND HPV SPELL CURE
    3.PENIS ENLARGEMENT SPELL
    4.SPELL LOTTERY PREGNANCY SPELL
    5.SPELL TO PREVENT CORONA VIRUS
    6.SPELL STOP COURT CASE AND WIN ANY COURT PROBLEM
    get all your problem solve..No problem is too big for him to solve..Contact him now

    ReplyDelete
  43. I was married for 16 years to a loving mother and wife. We had 2 children together who are now 11 and 13. I reconnected with an old girlfriend from college on Facebook and we began an affair and I left my wife. The woman I had an affair with is a wonderful woman and I love her too and our kids had begun accepting the situation and my wife has kind of moved on, but not in love with the man she is seeing. I thought I fell out of love with my wife and I felt terrible about what I did to her - she is a good woman and I don't know what came over me. I decided to try and get her back and I was recommended to Lord Zakuza for help to get reunited with my wife and within 48 hours after I made contact with Lord Zakuza my wife decided to work things out with me and now we are back together with our children living as one happy family. I really don't know the words to use in appreciation of what Lord Zakuza did for me but I will say thank you sir for reuniting I and my family back. For those in trying times with their marriages or relationship can WhatsApp Lord Zakuza for help with this number +1 740 573 9483 or you can send him an email to Lordzakuza7@gmail.com

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  44. I'm so very grateful to Dr. Okuns for bringing my husband back home!!! Who left me for another woman, that moment my husband Left me I thought I lost everything until a friend of my gave me Dr. Okuns WhatsApp contact ( +2348078467513 ) I messaged him and told him the pain I was going through so he told me that everything was going to be fine that if I have the faith and believe in him that the spell will surely work for me and my husband will surely come back home and he told me what to do, so those things were done and 24 hrs later my husband came back home begging for my forgiveness, am so happy and grateful to Dr.Okuns if you need his help email him at herbal.home247@yahoo.com Or WhatApp/Call him on +2348078467513 You can also visit his website at: ( http://www.herbalhome247.wixsite.com/mysite )

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  45. IEC 60794-4 Iec 60794-1-22:2017 defines test procedures for establishing uniform environmental performance requirements for:
    1. Fibre optic cables for telecommunications equipment and equipment using similar technologies, and
    2. Cable with both optical fiber and wire.
    Fiber optic cable
    Throughout the document, the term ""optical cable"" may also include optical fiber units, microtubule fiber units, etc. For reference guidance on all types of test methods and general requirements and definitions, see IEC 60794-1-2. The second edition cancels and replaces the first edition published in 2012. This is a technical revision. The second edition includes the following major technical changes related to the previous edition:
    1. New test method, named F16-combined flow (drop)[E14 in IEC 60794-1-21];
    2. New test method F17- cable shrinkage test (fiber protrusion);
    3. New test method F18- mid-span temperature cycle test.

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