10 Reasons Why You Should Go To Counselling

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Counseling is a great way to recover from emotional and psychological problems including low moods, depression, anxiety, eating disorders, and addictions. Counseling is very common and something you should definitely consider if you're going through a hard time at the minute. 

You can try counseling online with Betterhelp which is a counseling service you can text or talk to a counselor online.




Simply speaking to someone who has an unbiased opinion and doesn't know you is such a great help in itself. A counselor will have no judgment towards you or your circumstances and simply wants to help you overcome the difficulties you're facing. It can be hard to open up to family and friends when you're going through a hard time, due to not wanting them to judge you or fear of them not understanding, and that's why talking to a counselor is a great way to open up completely about how you're feeling.

2. Counseling is a safe environment to speak about anything

Everything you say in a counseling session is completely confidential between you and your therapist, providing it won't cause harm to yourself or others. Counseling is a safe way to talk about anything you're feeling with a trusted person who wants to help you find the answers within yourself. Sometimes all you need is a safe space to talk about your feelings in a trusted environment, and counseling sessions provide that.

3. You become a lot more in control of your feelings

During your counseling session, you will learn techniques in which you can control your feelings and change your behavioral patterns to avoid falling into bad routines with your health, physically and mentally. Some of these techniques include CBT (Cognitive behavioral therapy), humanistic counseling, and integrative counseling. You'll learn how to better express and manage your emotions and improve your self-esteem and communication skills.

4. You learn that it's OK to talk about things

A lot of us find ourselves too proud to open up about problems we're facing and actually admit that we need help. You'll find that through counseling you'll realize the benefits of actually speaking openly with your family and friends about issues in your life and that we should all encourage each other to talk openly about how we're feeling. Most of the time we bottle things up until it gets to a point that our emotions become so negative and start affecting our daily lives. Talking about how you're feeling is extremely healthy and you'll want to do it more when you start going to counseling.

5. There's nothing to be ashamed of by going to counseling

You're not seen as weak by going to counseling. It's not a sign that you've given up the fight and have given in to needing help. There is absolutely nothing to be ashamed of by seeking counseling and a huge number of people see counselors on a daily basis for any range of problems. Seeking help is not a sign of weakness, but rather a sign of strength and trusting someone who wants to help you. There's a stigma attached to counseling and it's often seen as a last resort but it's incredibly common and should be used and encouraged a lot more.

If you're scared to make the first move in going to counseling, you can talk to a licensed counselor online with Betterhelp.

6. It helps you cope with life a lot better

Counseling will give you a new outlook on life and help you deal with your problems so much better. Your counselor will help you find the answers you're looking for and provide guidance on improving your life. Sometimes life can all become just too much to deal with on our own and that's why counselors are there to give you that guidance and reassurance that you need. Counseling provides relief from issues you're facing and increased management of emotions.

7. There is counseling for every issue

Counseling isn't for specific people or problems, anyone can go to counseling no matter how big or small your problem, you will not be judged for seeking help from a counselor. Common reasons for going to counseling include depression, anxiety, eating disorders, stress, addictions, grief, relationship issues, breakups, career or finance issues, trauma, and many other things. Even if you think your problem isn't important enough to go to counseling, there are people wanting to help you with anything at all that you need help working through and talk therapy is extremely helpful for everyone.

See also: 7 ways I improved my mental health

8. It's extremely important to look after yourself

Self-care should be a priority in everyone's' lives and we often put everyone before ourselves and let our mental health go unseen to. It's important to put your mental health first and make looking after yourself a priority. We often shove our own problems to the back of our minds and hope they'll go away on their own, but by doing this it makes the issues worse and it's important to address them by speaking to someone.

9. Find a counselor that's right for you

All counselors are different and have different approaches and if you try out counseling and don't feel completely comfortable with your counselor, you can change counselors and find one you're happy with so they can help you to become your best self. Counselors want you to become better and there are no hard feelings if you need to change counselor.

10. The hardest part is making the call, it all gets better from there

Picking up the phone and ringing a counseling service, contacting a counselor online or making an appointment with your doctor to get referred to counseling is usually the hardest part for most people. The initial fear of what will happen when you go to counseling will soon disappear when you step into that counseling session and begin to let yourself open up. You will immediately start to see great results from your counseling sessions and your therapist will help you make a plan to get through your problems straight away.

Speak to someone online now with Betterhelp, an affordable counseling service you can access from anywhere at any time and get talking to a licensed counselor today.

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