18.3.18

17 Best Self Care Products To Buy For Your Mental Health

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Dealing with mental health issues can be tough and self care is so important when it comes to tackling them. We often forget to put our own needs first and look after our mental health and that's why a self care routine is very important, to take care of ourselves.

Whether you suffer from anxiety, depression, stress, low moods, or any other mental illness, you need to set aside time for yourself and make your mental health a priority. Self care is a great way to look after your mind and body and to help lead a functioning life.

What Is Self Care?

Self care is the actions you take to reach your best physical and mental health. Self care also includes activities that reduce stress and maintain our long term mental health and wellbeing. It essentially means to care for yourself and optimise your health and happiness.

I've put together a list of self care items that can help you relax and unwind, improve your mental health and that you can use on self-care days when you just need a bit of a break from everything.

1. Self Care Journal


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Journaling is a great way to combat mental health problems and keep track of your thoughts and feelings and gain control of them. Life can sometimes feel like it's spiralling out of control but by putting your thoughts down on paper it can help you understand them more clearly and come up with ideas to make your life easier and clear your head. Journaling is also a good way to practice gratitude and focus on the positive aspects of your life.

2. Foaming Bath Salts

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Everyone needs a little TLC from time to time and there's no better way to relax and destress than having a nice warm bath. Bath salts help to soothe your muscles, relax your mind and help you sleep and are very therapeutic.

3. Bathtub Caddy

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Bamboo Bathtub Caddy

If you're having a pamper night then a bath caddy will help you sit back and relax with a good book and a cup of tea (or prosecco, your choice) and a candle. The ultimate essential for a night of relaxation.

4. Headphones
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White Rose Foldable Bluetooth Headphones

Listening to music is a great way to unwind and clear your mind. Music can lower stress levels and make you happier and more motivated. It's a good excuse to treat yourself to a new pair of headphones so you can chill out and listen to some tunes.

5. Stationery
It's nice to have some new stationery for your journaling and daily tasks. It's good to take a break from writing on your computer and actually write down your thoughts on paper. This pencil set has compliments on each pencil so they're sure to brighten up your day.

6. Weekly Planner

When life seems a bit hectic, it can be easy to let everything get out of control. When you have too much on and you're not feeling like your best self, it can be easy to shut down when stress levels get too high. It's a good idea to have some structure to your days and plan out things for the future such as work, socialising and self care activities. The Law Of Attraction Life Planner is filled with inspiration and will help you improve your time management and help you to become the best version of yourself on a mental, physical and interpersonal level.

7. Face Mask
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GLAMGLOW Supermud Clearing Treatment

Face masks are a great part of your self care routine. They help you to chill out and relax while giving you amazing skin. Face masks are brilliant if you want a quick self care fix and improving your skin will also help you feel a million times better!

8. A Good Movie

Nothing says self care like having a movie night in your pjs and forgetting about all your worries for a few hours. A good movie can take your mind off things and lift your mood a lot. Amazon Prime has thousands of movies and TV shows to choose from and if you're a serial binge watcher, then you'll have tons of great picks to choose from.

9. Colouring Book For Adults
Mental health colouring books have great therapeutic benefits and can help to relieve symptoms of anxiety and depression. Colouring in can be very calming and help to relax your mind in as little as ten minutes. Art therapy is a great addition to your self care kit.

10. Essentail Oils
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Essential oils can reduce symptoms of depression, anxiety and stress and can improve everyday quality of life and moods. Lavender oil is especially good for depression as it can improve your mood and help you to sleep. You can add essential oils to a warm bath or blend with some moisturiser and rub onto your neck.

11. Head Massager
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A scalp massage can help to release endorphins and improve your mood and wellbeing. You can do this yourself cheaply by using a scalp massager at home.

12. Positive Affirmations Book

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Reminding yourself everyday of the positivity in your life is a great way to block out any negative energy and bring more happiness into your day. In this affirmations book, you will get daily inspiration on how to be positive and happy.

13. Pillow Spray

If you have trouble sleeping due to having a million thoughts racing around your head, a pillow spray can really help to reduce sleep anxiety and help you to wake up feeling more refreshed.

14. Herbal Tea
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There's nothing like a good cup of tea to solve all of life's problems. Well, maybe not but at least tea can act as a good pick me up. Not only is herbal tea great for your digestive system but certain teas have antioxidants that can reduce stress and improve brain function.

15. Candle
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Lighting a candle can be a great way to relax and ease tension and is a must-have for any pamper night and self care routine. Scented candles and oils can reduce anxiety.

16. Electric Blanket

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An heated electric blanket on your bed can be the perfect end to a night of self care. Nothing like getting into a preheated cosy bed to make you feel good.

17. Motivational Mug
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There's nothing like a daily reminder to motivate and inspire you and why not have it on a mug so you can't miss it?


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self care products for your mental health, self care, self care routine, self care, selfcare, self-care, self care items, self care products

11 comments

  1. I really love the idea of pillow spray, I think I need to get some to try. Although, stationery and journalling has my self-care and self-love heart, I'll be honest.

    My latest blog post was talking about how a bullet journal will make you feel instantly happier! So I am in complete agreement with your advice here! https://channongray.com/3-reasons-why-a-bullet-journal-will-make-you-feel-happier/

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